Amazing progress Andy from your first post/photo ever. Effing amazing mate.
What's happened to the cookery blog with all that lovely grub your missus makes?

Great job man. The hard work is paying off. Good luck.

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shes bloody slipping mate lol
she was part time finished her degree and now gone full time cant remember her title as so many steps in nurseing to me a nurse is a nurse but apperently not
so shes works full time less time for food prep having to do some myself not on
ill give it little while let her settle in full time job then whip be coming back out

I used to think the same thing. Yea, Nurses are highly trained and usually go through a lot of schooling. There are different levels too. Is she a nurse practitioner? That's one of the top nurses n the U.S., basically can perform some of the Dr. duties.

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Haha. Brilliant! Make sure you post photos when she cooks a goodun. It stokes my appetite just looking at your food

right from yesterday
meal 5- was tuna pasta
meal 6 was Greek yogurt and granola
then come the peanut butter on toast then 3 Weetabix
and wok up 3am ish starving had protein shake and anther 3 Weetabix
so munched out bit at home

Tuesday
diet, training and supps and gear update
chest day
started with incline barbell press 4 sets 6-8
then flat press 4 sets 6-8 superseded with dumbbell pullovers 4 sets 6-8
then incline fly’s 4 sets 6-8
press ups 3 sets to failure witch wasn’t a lot as was finisher
reason for supersets at moment is just time


diet
meal 1 --3 Weetabix with whole milk honey and shake and orange
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
after workout with shake and banana
meal 3 -- tuna pasta and salad whatever is dinner last night is todays lunch
meal 4 --- misses smoothies ill see what she does with this maybe post how or video post on how to make
meal 5-check tomorrow

supps --
I’m still only on protein shakes after workouts

gear nothing has changed
700mg test sust per week split into two shots
500mg tren e per week split into two shots
no going to lie sust is giving me little bit of pip nothing to major though

corr! fuck me, a proper log entry!!

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right from yesterday
meal 5- roast chicken dinner
meal 6 was scrambled eggs and bowl of porridge
again waking up early hours starving so I’m eating was just bowl of shreddies though

Tuesday
diet, training and supps and gear update
back/biceps
wide grip pull ups 4 sets to failure
barbell rows 4 sets 6-8 reps
deadlifts 4 sets 10,8,8,4
close gip pull ups 4 sets to failure they have these twisty handle things I like to use
ez bar curl 3 sets 8-10
hammer curls 3 sets 8-10


diet
meal 1 --3 Weetabix with whole milk honey and shake
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
after workout with shake and banana
meal 3 --chicken roast dinner
meal 4 --- misses smoothies
meal 5-check tomorrow

supps --
I’m still only on protein shakes after workouts

smoothie recipes
Icelandic yogurt 100g
whole milk 200ml
protein powder 1 scoop
ground oatmeal 25g
banana
strawberry’s handful
protein --42.8g carbs --59.6g fats---11.9g

Andy you are doing great job man!

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