yes thank you

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Hears few snap shots taken Sunday eve
Look slight bit leaner but last pics took was after take away binge weekend
No lower at moment need to get my best pants on for them pics in future lol



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Platform is an excellent idea for a fuller stretch.

And every time you post a photo its an improvement. Nice work!

felt great in gym yesterday
done some major deadlift training
and hit a PB lift 180kg i know may not be massive but was pleased
not only that done it up and down set like Eddie hall trains
so put 2x20kg on Olympic bar then every rep friend added a 10kg plate(Eddie does 20s obv) till got to 180kg then every rep take 10kg off till back to original 60kg was really good and surprised lifted 180kg as only ever done 170kg but due to ten plates wasn’t option
whole body is killing today from all my core to back and arms

for those don’t know who Eddie hall is
he is Britain’s strongest man
and world record deadlift holder
he broke it earlier this year at Arnold classic then broke it again in Europe’s strongest man not long ago think he lifts 463KG not sure but remember him saying he will hit 500kg one day

hears links to record lift and his training style


https://www.youtube.com/watch?v=arD6SgqqX10

https://www.youtube.com/watch?v=fhzaUCx-amQ

monday weekly update

diet has been good and on point all week weekend tend to dip as always on days out with kids as its there hols but still doing ok at weekends

i will be taking mesurments and pics this week
but so busy weekend as had friends little ones christening yesterday when normally do pics and mesurments so deley it till later and will do them

training has been good been feeling great in gym

did get on the scales as on today am 79.5kg -175.2lb so really good increase

Enjoying the log mate

And I'm hoping to try Eddie Hall's 3 man deadlift set later today, as long as our third man wants to play ball.

What log?
I ain't seen any log yet, all i've seen is the odd post here and there, nothing that really shows anything about diet, training and supps etc.

When are we going to see the log actually start?

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

sorry doesnt meet up to you high standard ill add more info
i feel like other logs done maybe updated too much but if thats preffered way can stick to that

Couple of gym pics done today


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No just looked on email sent from her work
She's associate practitioner
No idea what this is but I know she has another degree to do before she goes top nurse but she has to work year in this job before she can do degree


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