Watching with interest. If you get to 190kg by Xmas I'll buy you a decent pair of pants and then you can give those back to your grandad

Why so high on the fats? At “200g per day,” I thought that was too much. I’ve always worked off the assumption that about .5 per pound of bodyweight would be enough. At 170, that is 85g. I am not judging, I am just wondering about you chain of though about using that much dietary fats?

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yes it is quite high but i love fat mmm and there are reasons really i put that as ive have tried lower and i keep going over so really its just so i dont kid myself really
my mother in law has farm witch does beef pork and lamb so i get these very cheap but they are also higher in fat than say chicken so during bulk i tend to eat lot of beef and lamb
peanut butter my weekness i eat loads and loads of this and its about 50g of fat per 100g
also i do tend to eat whole eggs and say maybe 8-10 a day thats around 100g of fat
so i agree it is quite high but no use setting it lower as i know i will go over
and i think standard is 25-35% of cals witch would put it at around 140g-160g

also my dog forces me to do daily cardio so helps keep cals up

Well, if there was ever an honest answer, this was it. Seriously, though if it works for you then I can’t see no reason to not do it. When I first started lifting, I used to fear fat. I realized after both research and trial and error that fats are not that bad if done right. Although like with most things, many disagree with the exact amount they should need. I probably spend too much time trying to get my macros to fit into a neat box, although I do try to keep it consistent.

What kind of dog you have? I love dogs, they are so loyal.

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What's the point of standing ham curl superset with still leg dead lifts?

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save time is only reason why do you think its no point would you seperate them then
always willing for suggestions
this is workout i put together myself and never really felt stiff leg does much for hams untill i superseted them as hams was already burning before started so felt it even more

its better to split them, I would also suggest that if you think that stiff leg deads don't do much for hams that you're doing them incorrectly

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

Must correct this error. The offer still holds for lbs.

If you get to 190kg I'll buy you a coffin!

10kg in 15 weeks big ask but ill have to try pack that food in

87kg is about 190lb

monday weekly update

i have been eating mostly clean but have slightly fell short of macros at moment this is due to being low carb for while and now packing it in have felt full plan to hit current macros this week
and will be keeping it in myfitnesspal app witch is quite good and can take snap shots to show on hear what diet consits of

arms 15.0 inch
chest 40.0 inch
waist 33 inch BF-14%
quads 22 inch
forarms 12 inch
calf 15 inch
I have not took any body reading this week will be doing this every two weeks at start then move onto weekly

did get on the scales as on today am 78kg -172lb so slight increase but this due to carb inake and feeling fuller

training has been really good nice to be traing full of energy again after low carb for while
will be changing the stiff leg to on its own not supersetted and doing it from raised platform as discussion will my pal and will see how get on with this
also adding close grip pull ups on back/bi day

may put traing log in hear or carry on with training log had before and put link in hear any thoughts ??