They are a staple in my leg day! I dont train legs without doing them.

Back day today. (Trained thru the weekend) pretty basic stuff no need to log.
Bent over rows 4 x 10-12
Seated cable row (close grip) 4x10
Lat pull down wide grip 4x10
Lat pull down close grip 3x10
Lat pull over 3x15-20 slow and controlled
Deadlifts from the floor 6x10 225lbs been months since I've done them loving that my strength and endurance is coming back after my injury.

current situation

cheers ill be putting them in soon legs will be my main focus soon

also looking good

Shoulders
Seated military press
135lbs 5x15 super set lateral raises 5x15
Behind the neck press 5x15 superset with rear delts on a peck deck
Front raises 4x10
Up right rows 4x10
Post workout 60grams whey I so 5grams creatine 5grams glutamine 3cups of coco puffs

Back day!
Bodyweight neutral grip pullups 4x 6-8
Neutral grip lat pull downs 4x10-12
Wide grip pull downs 4x10-12
Seated cable row neutral grip 4x10-12
Dumbbell rows 3x15
Deadlifts 225lbs 5x10-12
Stretched and foam rolled

I'm actually doing Jay Cutlers bulk on bodybuilding.com. I'm gonna start something more intense once I start my cycle. That way I can push my body as hard as I can while on cycle.

monday motivation!

So im finally feeling better my strength is back! Did arms today
Pull ups (bodyweight) superset with dips til failure focused on arms the entire time
Close grip bench 135lbs 4x12
Superset
Single arm dumbbell curls 4x12
Single arm preacher curl 3x15
Superset
Rope tricep pushdowns 3x15
Long stretch session
And some light abbs
Gonna tighten up my diet now to make my training better.

basically my go to meal 1 cup Jasmine rice 6oz chicken 3ounces green beans diet has been spot on for about 6 days now. Have my starting pictures have yet to post will post them with comparisons this weekend. Everyone train hard and train safe!