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07-01-2014, 02:37 AM
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Journey to the XPC Arnold Bench Qualifier
For those that don't know me, my name is Kyle Brown,
I am a GBN Sponsored athlete and currently hold the RPS Modern World Record Bench in the 220 class. I am currently training and aiming to compete in the 2015 Arnold Classic XPC Bench Bash... Hard work, dedication, and energy is what I am going to get-- that and the best damn gear I can get. GBN is my #1 international source for high quality gear and its what i have depended on throughout my competitions to bring me to peek performance. Follow me on my journey. 
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07-01-2014, 02:41 AM
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Saturday we hit the accessory work hard.
Smashed me some suspended good mornings. Extreme maximal effort! 3 plates bam - YouTube Sunday Was a volume training session on the chest. Hit some heavy weight and some light  Drop sets 405 - YouTube
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07-01-2014, 12:23 PM
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My congrats champion!
Good job. A great log and great journey. I am interested to see where you will arrive. Thanks for keeping log.
__________________
GbnStore.Net - Why wait for tomorrow? Get Bigger Now. 
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07-02-2014, 01:39 AM
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Good afternoon everyone,
Today was that max effort squat with 100lbs chains. I made it to 385lbs without wraps. From there I jumped to 425lbs with wraps (that is 525lbs at the top). Took me two attempts to smash this weight, but I got it. Had to get my head and technique correct ! 425 and 100 chains fail - YouTube And 2nd attempt success 425 and 100 chains good lift - YouTube
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07-04-2014, 01:29 AM
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Today got some nice lifts in.
Hit max effort on the bands for bench. used the black mini bands. Stopped a bit shy of my max--not allowed to risk missing the set! 385 with mini band - YouTube After this I did 3 sets with hanging kettlebells to work on stabilizers Then I jumped in on some Push Press. Got some nice lift 250 push press - YouTube
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07-11-2014, 01:04 AM
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465 two board - YouTube
465 two board. Not a bad baseline for about 3 months out (depending) After this we did 4-5 sets off a 3 board against bands for triceps. Followed by Dumbbell shoulder press (3 sets light) Then some rope push downs. Heavy weight takes it out of you!
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07-12-2014, 10:41 PM
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Not much to report from todays workout. Just did a lot of accessory work to bring up lagging parts
Weighted extensions off the GHR Max Effort Weighted extensions for reps Walking Lunges GHR 10 sets of 5 (still new at these I suck at them) Hamstring Curls with a band 100 reps Abs
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07-14-2014, 06:28 PM
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275 push press - YouTube
Sunday is always accessory work. Did 5x5 with the buffalo bar 285lbs. Strict pause at the bottom and practiced my leg drive as well. After this we took a break and did max effort push press (video above) got 275lbs. Can't complain with that. Last time I failed to get 275 and it took me two attempts to get 250lbs. So this is a 25lbs PR. After the push press i kinda forget to right everything down because really who cares? Some triceps with the dumbbells and bands, then some pulldowns. Yippee
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