245 SSB speed squats followed by 2x10 for extra volume
Speed work done at .8m/s avg

Honest to god I've never felt much from speed work unless actually measuring speed. Takes the subjectivity out of it and makes it a pretty grueling workout to make sure you hit that .8m/s

Then did some static holds on the deadlifts to work on my ever failing grip.

Arms are adjusting to the once a week straight bar squat, going to be getting two massages per week starting next week. They seem to be helping





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**12/5/2015 Meet Day** A point to Prove...

Meet day is fast approaching and while discussing my upcoming competition with others the most frequent question I get is “why?” and sometimes the occasional “you are dumb”

Why am I competing so soon, despite some nagging injuries, despite the very real fact, that I won’t bench a PR—which let’s get real the bench is my equalizer to make up for my deadlift and therefore my total won’t be as good as it could be if I were “healed and recovered.”

I am competing to prove a point to myself, a point that I have been proving for quite some time. I DON’T CAVE, I don’t collapse under pressure, I am not a victim of my circumstances, I am a man that perseveres over my obstacles. The competition gives me accountability, a benchmark to see where exactly I am and a roadmap for where I am going next. I don’t care about any excuses, injuries, or setbacks. I am going to do the best that I can in my present state and plan 2016 from there…

Fuckin’ dumb huh


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Today tried out the compression sleeves to help with my bicep tendonitis... Huge success

Due to my mild pec issue I did a low rep high
Volume workout to minimize the extra strain from high reps
20x5

Not a bad day


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Hey ckcrown84, I just updated all your video links to be shown here.

Great to see you are back.

I hope you recover fully soon.

Stay healthy and keep us updated how things are going for you.

Your log and journey is motivating.

guys, his log is motivating is it?

Let's encourage ckcrown84.

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It sure is

Thanks how do we make them show for future posts ?


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Thanks


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After lots of tissue work I decided to get back on a nice bench tonight
Did a few singles with 405 then 405 for an easy triple. I was gonna keep going but boss told me no... It's best to listen
275 for 20 as my down set.
Pretty nice day, feels good to be back

[video]http://youtu.be/lpjZoVhm6jE[/video]


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[video]https://youtu.be/94fESRm4HTM[/video]

Another bench day got up to 415 for a fast single at 33m/second
Not a bad day !!!
The chest is coming back
Legs this Sunday


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defo motivating
to be honest see most your vid on facebook as follow you
but keep up good work
and keep us updated