Journey to the Summer - Page 4 - Steroids Source Talk

ckcrown84 · #31 (**permalink**) 03-20-2015, 10:22 PM

Squats 5 sets of 7 with 340 or 345lbs

Ready for the volume to end... Ready to hit a max next week

ckcrown84 · #32 (**permalink**) 03-21-2015, 05:14 PM

Tow rope deadlifts

I wanted to work up to a heavy single but the workout started rough with the lower back from all the SSB squats. I got a nice improvement from last week and I have a mean squat session planned for tomorrow (ten sets of three).

Train smart.

ckcrown84 · #33 (**permalink**) 03-23-2015, 12:33 AM

Today was the hardest workout I've done in a long time. It was an off day and I did my last warmup with 350 for 1 and I was like wow... There is no way I'm going to get 365 for 10 sets of 3...

I strapped up, used every mental trick I could and forced my way through it. Didn't think I would make it but I did

ckcrown84 · #34 (**permalink**) 03-27-2015, 02:14 AM

Huge PR on training SSB squats, ended with 500lbs

Sure we could critique the hell out of these but who cares. They are training squats and it marks a huge improvement on my 1rm after doing all the volume training I've been hitting

Very happy with the improvements

ckcrown84 · #35 (**permalink**) 04-11-2015, 12:37 AM

Yesterday's training

Worked up to 500lbs

Didn't do any volume or accessory work. Just a max day and the squat reps begin tomorrow not at all looking forward to it !

ckcrown84 · #36 (**permalink**) 04-15-2015, 01:38 AM

Today was pretty epic. Performed a variation, essentially mimicking a pin pull, working the top half/ lockout of the deadlift.
Smashed a lot more weight then I had expected and my lockout was strong with 600lbs, a lot better then my previous attempt where I was very wobbly.

Check out the video

ckcrown84 · #37 (**permalink**) 04-15-2015, 11:33 PM

Hard training
Dedication
Perseverance through obstacles
You all know the drill...

If you want to be great at something you have to dedicate yourself and put in the work

ckcrown84 · #38 (**permalink**) 04-17-2015, 12:44 AM

Them abs are coming in slowly despite the bulk. Going to be doing a bit more cardio. Only anaerobic vo2max cardio.

Couldn't help myself and did a little blood flow work... And got yelled at.

Huge Tom · #39 (**permalink**) 04-21-2015, 08:38 AM

That is a really great BW picture. Looking huge man!

Quote:

Originally Posted by ckcrown84

Hard training
Dedication
Perseverance through obstacles
You all know the drill...

If you want to be great at something you have to dedicate yourself and put in the work

ckcrown84 · #40 (**permalink**) 04-24-2015, 03:03 AM

What a killer day
4 weeks ago my SSB squat was 500
Today I hit 530lbs. Clean and arguably got depth. I was a little forward at the bottom but it was a nice lift. 30lbs PR a very significant number

[video]https://youtu.be/WzN_Y552D5g[/video]

Depth check

Nice solid gym PR