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02-28-2015, 05:06 PM
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Gutted for you! 
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03-01-2015, 07:14 PM
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Warmups 275 3x8reps 300 1x5reps 325 1x5reps 350 1x1reps Very easy day, the reps kinda wore me down a tad but be interesting to see how this routine goes over the next few weeks. Nothing better then having a solid day after an injury. This dog isn't put down yet. Last edited by admin; 12-07-2023 at 09:55 AM. Reason: removed link
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03-04-2015, 01:49 AM
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Some dispute on the weight of the big SSB we have and I also over shot all my percentages today. Look at it as me programming in my own delusional deload. Felt good today so overshot and next time I lift Thursday I will probably be walking them out so I will go with the Lower numbers I'm actually supposed to be on.
285 ? 3x8 315? 1x5 335? 2x2 355? This routine seems "short" but I promise it drains you I am going way below parallel for now Last edited by admin; 12-07-2023 at 09:55 AM. Reason: removed link
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03-06-2015, 01:05 AM
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310 4x5
330 1x3 350 2x2 395 1x1 Today was pretty epic. I smashed an old PR with the SSB and did it going below parallel and without knee wraps. Muscle Research / MRSupps goodies are in full effect, my diet is on point and my training couldn't be more perfect DESPITE my injuries. I will not be defeated and believe me when I say I tackle my personal life issues just as I do my gym issues. Stay strong people. And remember you are only as good as the effort you put in... Here's a pic of my old squat vs new  GBN's sciroxx line is the shit  just saying
Last edited by admin; 12-07-2023 at 09:56 AM. Reason: removed link
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03-08-2015, 10:17 PM
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Went hard today even decided to use a medium knee wrap to push it to the limit. Have surgery tomorrow so wanted an intense last push because I won't attempt to squat again for a week...
Welcome any opinions on depth I think all mine hit depth but someone said it was high. Today I killed it and after my last squat Barbie spread her arms in joy Wish me luck in surgery tomorrow
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03-15-2015, 07:51 PM
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Body still shot from my last high volume squat routine Decided to do a deadlift variation, these were quite awkward and Brutal If you have the equipment give them a shot, even if you don't have an injury
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03-18-2015, 02:35 AM
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My back recovered enough to hit the squats again, picked up where I left off
325 for 5 sets of 7 Thankful for the team helping my crippled ass load plates Barbie approves Last edited by admin; 12-07-2023 at 09:59 AM. Reason: removed link
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