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05-03-2016, 02:34 PM
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[video]https://youtu.be/IsbE33g_l1E[/video]
I had fun watching people deadlift today, excited to start my next training cycle and work on the pulls which I've largely ignored. Today just pulled a token pull so my bench would count. Enjoy the nip slip. My squat was disappointing. I took an opener that I could get on the worse possible day. Felt light headed after. Took my second for a small 5lbs PR and failed twice. Kinda funny because squat was what I was most looking forward to this meet. Not sure if it was the peaking plan, a bad day, or I'm just a pussy butttttt. Bench went amazing, I deviated from the plan of a big PR due to missing my 2nd attempt on a technicality. So went for a small 198 meet PR at 474lbs. I didn't have a big jump after my 2nd attempt so small PR and lots of aggression made me a happy bastard Deadlift... Call me a bitch or call it a cop out but I saw zero benefit of pulling a max if it wasn't gonna benefit my total. The failed squat threw that out the window and having had three deadlift injuries I figured a token pull would suffice until I figure out my deadlift. Why risk another injury for no benefit ✌️ We will see what November/December brings Sent from my iPhone using Tapatalk 
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05-10-2016, 02:42 PM
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[video]https://youtu.be/pgaX9EIkRek[/video]
stone loads will be in my routine now to help strengthen my posterior chain, and hopefully fix up my deadlift. They are some hard work, but pretty fun. I did 5x5 with the light stone and then 3 with the 200lbs stone in this clip Sent from my iPhone using Tapatalk
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05-24-2016, 01:55 AM
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[video]https://youtu.be/i3hAYclvICo[/video]
437 for a triple on squat 330lbs bench for 6x6 Frequency shift started today, going to be hitting both legs and chest 3 days a week. Gonna be brutal! Sent from my iPhone using Tapatalk
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06-04-2016, 03:32 AM
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Today his some squats
3 triples nothing crazy Then speed bench and over head press Gonna hit a max effort bench in 3 weeks, letting my pec heal up some and focusing on speed and overhead work  Sent from my iPhone using Tapatalk
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01-22-2017, 10:50 PM
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Hello everyone, so my bench log is going to be quite detailed and will be a deep dive into velocity based training.
If you are into an educational read on the subject go ahead and check out https://kbrownfitness.wordpress.com/...-bench-wave-2/ Things are getting pretty serious Today I played mostly with deadlift setup between wider and close conventional  Sent from my iPhone using Tapatalk
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