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02-22-2014, 07:05 PM
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Max effort squats
425 445 445 attempt one fail 445 attempt one - YouTube 445 second attempt, I got it but ran into some stability issues. Somehow I was able to stabilize and I may or may not have been at parallel. Either way I'm counting it as damn victory 445 attempt two... - YouTube After squats I did 8 sets of 3 reps speed deadlifts with 225lbs 4 sets db shoulder rolls 5 sets light chest support rows 5 sets pull downs 
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03-19-2014, 12:42 AM
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Been a rough few weeks. Sorry !!!!
Things are going well. My deadlift is being over trained. Need to dial it down a notch. Learned this today. Been stuck at 455 for 3 weeks... NOT GOOD ! Bench is steadily increasing. Hope all is well guys!!! Drop a line keep me around! 
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03-21-2014, 02:01 AM
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Bench day elite reverse bands max effort
Wow my body hurts bad Got 605lbs amazing day 605 reverse bands - YouTube Didn't lock out 625lbs but am more than happy 625 reverse bands - YouTube
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03-23-2014, 03:08 PM
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Today is upper body day/ accessory work.
I am just a few weeks out form my April competition. The journal and the videos will definitely start picking up more... i get distracted by all the different forums. Love you guys, thank you for the support and I will post up workouts tonight.
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03-24-2014, 05:20 PM
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385 for a triple on squats
3 sets of light lunges 4 sets of glute ham raise 5 sets of band leg curls Sunday chest work Worked up to some reps with monster mini resistance bands 315 with 110lbs monster mini resist - YouTube Not doing any straight wait until I'm a two weeks out, then ima hit my opener After this I just destroyed my biceps and triceps
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03-29-2014, 10:08 PM
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03-29-2014, 10:10 PM
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04-04-2014, 12:30 AM
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rack pulls
Worked up to 1rm 355 plus 200lbs bands It was tough and couldn't fully lock it out Two down sets with 245 plus bands 4sets stiff leg db raises 5 sets abs against bands 5 sets leg curls Bench day 365 and 130lbs in chains 365 and 130 in chains - YouTube Sling shot 405 and 130 in chains 405 and 130 chains with sling shot - YouTube 4 board 315 and 130 in chains 3 sets of Tate presses 100 reps band push downs 4 sets barbell curls
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get it!
Linear Mode
