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  #51 (permalink)  
Old 05-10-2014, 11:16 PM
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Talking deads and abs

Went ok. Lower back is being a big ol $#/^***^/! $@!^&*^##! Still can't go all the way down on deads even with really low weight. Might be a form issue I'm not seeing (workout partner doesn't come over on Saturdays).been staying around 200 and going nice and slow. So far I'm up roughly 14 lbs with low bf. The added water weight is there but nothin real noticeable. Started the dbol yesterday (mid cycle) and will run it at 40mg (20 mg twice a day) x four weeks. Lets see what I can do in the next 40 days
Input/advice is very welcome!
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  #52 (permalink)  
Old 05-11-2014, 01:24 AM
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Try hyper extensions with weight to strenghten ur lower back.tht should help u along way to executing the dead lift better bro.
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Old 05-12-2014, 12:36 AM
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Eat eat eat eat
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Old 05-12-2014, 12:53 AM
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u have the right idea.. keep it up ... i want pic of ur progrees bro ..
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Old 05-13-2014, 01:30 AM
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Talking

Ill post an after pic to go with others. Still feeling good! Chest and tris today, spaced hands out to about 8 inches and felt a lot better on shoulder. ... also felt a little dumb for doing them soo close befor lol. Strength is still climbing and started the 40mg dbol a couple days ago. Curious what that will add
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  #56 (permalink)  
Old 05-13-2014, 03:05 AM
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if its real d-bol ,,youll have alot more strength and size.. w/more water retention.. and ull sweat like hell.. lol it also really depends on ur calorie intake bro.. its not a miricale drug so u have to feed it with food in order to reach its full potential with the gear.. VERY IMPORTANT ON THE CALORIE INTAKE.. THE MORE CALORIES U INGEST THE BIGGER YOULL BE... BOTTOM LINE,,
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Last edited by 13uie67; 05-13-2014 at 03:07 AM. Reason: FORGOT
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  #57 (permalink)  
Old 05-19-2014, 04:08 AM
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Angry been sick. ..

Severely Sick Since Tuesday Finally feel on the it tapering off (now sunday) hopefully ill have the strength to put some work in tomOrrow! Maybe the 5 days off will help out a bit.
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  #58 (permalink)  
Old 05-19-2014, 04:33 AM
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hope tht u get better bro so u can grind the iron once again..
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Old 05-20-2014, 02:05 PM
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Great. What do you do for shoulders?
Quote:
Originally Posted by toon22 View Post
Today was shoulder day, went good. Still no pain, can't believe how painless the kalpa is. Ill post more as I start seeing results
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Old 05-20-2014, 02:06 PM
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Add more natural Vitamin C, in huge doses. It will help with faster recovery.

Quote:
Originally Posted by toon22 View Post
Severely Sick Since Tuesday Finally feel on the it tapering off (now sunday) hopefully ill have the strength to put some work in tomOrrow! Maybe the 5 days off will help out a bit.
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