My body fat is around 12 according to visual charts maybe a bit less. I'm using the 1 and 5/8 23g. On the second try I didn't go all the way, that must be why. Thanks for the tip. I warmed oil for the first time last night, quite a difference. Not sure I'm ready for the quad lol especially with how active I am at work. If it locked up on me I'd be in trouble

My Kalpa Dbol arrived this morning so I'm in a good mood!

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Breaking through some mental barriers. Feeling good and shoulders are keeping up. About three weeks in and I'm up 8lbs. Maybe a little water weight but still good definition. I'm liking the lean gains! Kalpa and tom.. can't go wrong.


I think I just came up with a new advertising slogan on accident. Feel free to send royalties

Shoulders and bis today. Having some trouble with shoulders popping/grinding, mostly happens when I do bb front raises. Should be Fine to switch to dbs right? Or is there something magical about simultaneously training both shoulders? Lol

you can try doing them in a neutral grip position with dumbell to build the girth of the anterior.. tht might stop the popping..

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I find dbells more comfortable, I also find machines pretty good as you're not moving all over the place

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Only 11 days in and already noticing gains in strength and size, especially the pump.people at work are getting curious. I'm adding weight to my lifts but being careful to not re-injury rotator cuff. No exact weight goal at this time, just aiming to be the strongest I can without injury.
Any info to strengthen joint, ligament, tendons and bone would be great. I have been reading that var could play a role here?
Body weight is up 6 lbs, I eat clean all week with Sunday being my cheat day. and tuesday being my off day. I took a before pic of front torso and will take a middle and post pic to put on here afterwards

Your bones are strengthened by weight resistance training.

For the others you mention, you might want to research physical therapy exercises geared towards strengthening those areas.

Pretty sure you must know this but in case you don't there are some specific rotator cuff exercises that should help strengthen that particular weakness. Straightforward shoulder exercises don't really do that.

Thanks guys, I already start all workouts with a 5lb plate, hold elbow 90 degrees out and bring my hand from inverted to straight up, two sets of 15 each arm. I dont have bands to do the side to side ones so I just use a wood Dowell and use opposite arm to apply resistance, same set/rep.
You guys have any that you like to do?
Any credibility to the var speeding up the strengthening of these?