weight has been 233 fro the last 3 weeks. hit sort of a plateau for the time being
good things happening, thickness is coming along, got my first 3xl shirt, didnt fit like a dress, so positives all around
waist still fits same pants, legs and ass are getting some chubs, so they are tight

sounds good bro,we all like progressing. new shirt is good but it seems soon you will need to renew a lot of clothes

keep us updated on your workout too.

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got 5 sets of pullups 10 reps ea
huge deal b/c my weight is so high
even went a little slow for last 3 sets

weight is steady but I know there is more to come

Prob done with deadlifts from the floor
been doing from a little below the knees. no pain in all the wrong places and more overall feeling in the back
Hoping to work up to 5 p.p.s. with maybe an additional 25 or so by years end
depth and thickness will hopefully reflect that type of weight

Nce bro what u weighting in atm?? hope ur getting to your goals with each day that passes

I wanted to ask how many months per year you stay off of steroids?

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last couple of years, none

Oh nice bro are you back on now??

never came off just up and down

PR with db press 150# x 13.
had done the 13th rep but with a little spot. got it all the way, but stalled on 14
have a goal of 15 by oct/nov

you need some break to clear receptors.

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