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so was able to do a rehab type chest workout today
db up to 35's machine had a 45 on, stopped after a few sets as it started to fatigue went very slow and cannot say the ROM was as deep as it could have been but I was cautious mentally very challenging but i need to listen to myself, my body and also everyone else that keeps telling me to go slow and not rush |
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I've been following your log since you are here on hypermuscles and I must say that you are one of those persistent and focused guys.
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so finally placing in an ifbb show has happened. not placing because of low numbers, no one showed, but full lineup, callouts, full blown show, and I finally did it, finally placed in one of these damn things
gbn has been overwhelmingly right for me for many years. they built this whole body. I supplied the heart, but they provided all the gas the engine ever needed to finally get there.. proud and excited to keep gong, and to improve. More miles left on this frame, but there is fire to improve, just s much as ever thank you gbn, I dont know how else to say it. I hope my success shows at least of bit of the appreciation and gratitude. I couldnt have done this without your support |
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