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02-23-2014, 04:50 PM
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new gym yesterday
new intensity on deads banded sets, tried variation of crazy 8's only made it to 5's brutal 1 rep - 2 second pause 2 reps -pause 3 reps - pause 4 reps -pause 5 reps - pause 4 reps -pause 3 reps - pause 2 reps - pause 1 rep - pause vomit (almost)!!!!!11 
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03-11-2014, 07:39 PM
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dropped 15# through feb, it continued into march but has stabilized. weight has started to kreep up. was @220 evenings so far this week
feeling rounder weights feeling lighter veins coming out
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still
Linear Mode
