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  #1 (permalink)  
Old 09-24-2012, 05:41 PM
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I only go to shows that I have clients in. They are too boring to go and just watch
Hell, even when I am in them, they drag on forever.
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Old 04-23-2014, 11:58 PM
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Nice outer sweep mate
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Old 09-16-2014, 01:35 AM
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Wow those dudes look like shit.
You look spot on
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Old 09-16-2014, 01:36 AM
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They didn't get the email about diet.
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Old 09-16-2014, 11:53 AM
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i dont know if that is good or bad. ??
either I am not that good becasue the comp wasnt that strong and won by default or I made them look bad
???
idk
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Old 09-17-2014, 10:03 PM
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thanks everybody
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Old 09-19-2014, 01:20 AM
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Your conditioning wasted there's . You worked harder and way more dedicated. They only thing that counts is winning.
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Old 09-22-2014, 02:13 PM
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grinding away. looks like one more big one to go. big step up this time, so will have to be tighter then before

added back in some tprop to help
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Old 09-26-2014, 08:20 PM
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finally back to normal. water normalizing, bodyfat coming down, tightening a little at a time. gonna be a tough 4 weeeks but will all be worth it.
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Old 10-01-2014, 01:26 PM
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unbelievable surge in nrg
not sure where it came from

cardio has been 60 min per day

17 days
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