just about ready to really turn it up

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another 1
phone is an older one, so pic quality is bad, but if I can get in shape and see it on this phone then i.ll be in shape

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Damn your lats are huge.
What lifts would you say have contributed the most to that?

all the usual suspects pullups, rows, deads
i will say, stretching and hanging have seemed to have helped quite a bit recently. I feel a little bit more roundness since I have been doing this. It is painful, and sometimes it causes me problems a couple days later with spasms, but when its going good, its good

your dedication inspire others. good job!

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weight staying between 208-218 depending on time and carbs per day.
seem to be right on schedule, myb a head just a little
gbn stuff on the way

sounds like the most interesting things are to come.

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I seriously hope so. I am looking forward to the next 8 weeks for #1 and then 20 weeks for the big boy

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Nice Work