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#21 (permalink)

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05-11-2014, 11:18 PM

13uie67

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looking good crown ......

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#22 (permalink)

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05-14-2014, 12:17 PM

ckcrown84

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Worked up to a max effort cambered bar squat

Cambered - YouTube

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#23 (permalink)

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05-14-2014, 12:18 PM

ckcrown84

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after cambered bar we did speed work. I was suprised with how fast I was able to move 315 yesterday.

Went NICE
Speed - YouTube

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#24 (permalink)

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05-14-2014, 01:24 PM

13uie67

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killing it crown,,, looks good bro..

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#25 (permalink)

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05-17-2014, 08:26 PM

ckcrown84

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Oh boy - YouTube

Accessory work today. All told did about 40 reps of this exercise. KILLED ME

After this just did some stretching and upper back work. My buddy was DONE.

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#26 (permalink)

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05-20-2014, 02:09 PM

Huge Tom

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How is your back after this?

What is your bench right now?

Quote:

Originally Posted by ckcrown84

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Oh boy - YouTube

Accessory work today. All told did about 40 reps of this exercise. KILLED ME

After this just did some stretching and upper back work. My buddy was DONE.

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#27 (permalink)

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05-24-2014, 11:37 PM

ckcrown84

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Some off day bench coaching with Brandon Lilly (Author of Cube). 455lbs press.

Working on keeping those elbows tucked.

http://youtu.be/xLYi7O0Huj0

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#28 (permalink)

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05-31-2014, 06:31 PM

ckcrown84

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http://youtu.be/ICOcSM2Uw9o

last heavy bench before the meet.

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#29 (permalink)

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05-31-2014, 06:32 PM

ckcrown84

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415 opener - YouTube

last heavy squat before the meet.

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