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Old 11-13-2010, 04:36 PM
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welcome bro here you can keep track of your progress:
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Old 11-14-2010, 06:25 AM
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looking good some more definition and you are ready to compete.
thanks for the kind words, but competing has never even crossed my mind. prob bc a friend i see on a regular basis is 6'5 285 lbs@8% bf. at 6'8 270lbs, i look like a string bean next to him. i keep tellin myself to start some fasted morning cardio, but i keep putting it off thinking im wanting the mass right now.
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Old 11-17-2010, 11:14 AM
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Well, mass is not number 1 priority but health so doing at least 2 times per week for 30 minutes cardio will make your hearth healthier and you will feel better which is more important than a few pounds of muscles more, however I dont think you will loose some muscles working this way.

good luck and keep us updated.

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thanks for the kind words, but competing has never even crossed my mind. prob bc a friend i see on a regular basis is 6'5 285 lbs@8% bf. at 6'8 270lbs, i look like a string bean next to him. i keep tellin myself to start some fasted morning cardio, but i keep putting it off thinking im wanting the mass right now.
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Old 11-17-2010, 04:09 PM
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youre probably right, my girl is getting dressed to go do some fasted cardio, so im gonna get off my lazy ass and go with her. im not working right now so i have time to do this everyday, and i should prob take advantage of this while i can.
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Old 12-23-2010, 11:57 AM
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hi to every one a body builder here how about all me male 25 from usa how about others.
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Old 12-23-2010, 12:28 PM
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hi to every one a body builder here how about all me male 25 from usa how about others.
Welcome to the forum bro
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Old 12-23-2010, 05:41 PM
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welcome to the forum
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