sup guys,

i'm the non-bodybuilder - bodybuilder. which means I do not lift to get bigger, pack on the muscle, and be a superman model. But I do want to look good 24/7. I'm lifting and working out mostly for sports related. high endurance, minimal bodyfat, lean, athlete. so i'm here for the extra edge in sports, and i want to look good doing it too.
peace

Welcome to the forum bro. How old are you?

welcome mate, what are your stats?

hi and welcome, let us know more about your goals.

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thanks everyone

about me: turn 28 in January.
5'7" 150 soaking wet. BUT I want to stay at the weight for competition purposes.
was very much into bodybuilding back in high school and early 2000s. Now i lift only to help with my sport (Jiu-Jitsu)

I'm very much a newbie in THIS world. i'd say started this month! but i've been researching hard and have buddies that have many years of experience.

hope to ask the good questions and not be bashed to hard....
peace

Thank you for being here bro and I wish you good luck in both sport you practice, both are good for humans as they will promote health and long life which is very important and feel free to ask here anything as we are here to help you and not to bash

thanks for the welcome,
To be honest, I DO have a bunch of questions, and what I look for is consistency with the answers. I do have a buddy that I talk too, but want to back up the info he is getting from here. I just wish that there was more active users here, but i'll be patient.

welcome bro, feel free to create your thread and answers will come
by the way are you married? Do you have children? I am asking as I have 2 kids and its so hard to have time for all activities like job, family and gym....

lol!
none of the above. and loving it that way for now. thus, i might as well look good (or work hard too) train, compete, and travel.

cheers