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Old 11-23-2009, 04:52 PM
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Smile 45cm biceps is here :)

Well my biceps is not 45 cm yet...lol but this is my goal I am 25 years old and I am from Europe. My favorite biceps exercises are Dumbbell concentration curl and 21's. Anyone does not know what are 21's?
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Old 11-23-2009, 04:56 PM
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yes mate i love 21's, welcome to the club
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Old 11-26-2009, 11:24 AM
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Yeah, 21's is a great exercise, that pumping you get after this exercise is just great, my personal appreciation to those who composed this exercise. Welcome to HM.
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Old 11-30-2009, 05:59 AM
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Welcome, 45cmbiceps!
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Old 11-30-2009, 10:48 AM
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welcome to the board bro. I am sure you will have those 45 inch guns
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Old 12-05-2009, 07:26 PM
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Welcome to the forum !
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