beside cycling I do workout at the gym. I workout 5 times a week.
upper body and lower. I also swim during the week for cardio. I
know 100 ml is low dosage, but as I wrote above thats the dosage
that is right for cyclists. now i'm in off season so I can do a short
cycle of 8 weeks.

Prop is a short acting ester of about 4 days which most people inject every day or every other day. Assuming you go EoD that would be roughly 22.5mg of test Eod, which frankly probably won't yield any noticeable results at all and you'll end up putting yourself through PCT for nothing.

Most guys go with 100-150mg EoD, some as much as 200mg+ EoD, never heard of 100mg a week which is as Euro pointed out, only 25-50mg more than what you're already producing naturally.

It looks like you have made up your mind mate. As a steroid user and a MD I strongly disagree with it for the reasons I mentioned on my previous post but it's up to you.

As for the pct, 20mg of nolva and 50mg of clomid a day for a month is what I would do, good luck.

I"ll do some more study, maybe I"ll raise it to 125 ml or even
150 ml.
thanks for your time.