Last night's Leg and back:

Squats
Bar x 10
135 x 5
205 x 3
255 x 6 PR!

Lunges 3 x 10 w/35lb Dbs

Romanian DL 3 x 10 w/95lbs

Chins 3 x 8

One arm rows
55 x 10
65 x 10
75 x 10

Single arm DB curls
2 x 10 w/35s

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Had a nice delt/push pump workout last night.

Lateral Raises
10 x 20
25 x 20
30 x 20
35 x 15

Neutralgrip DB shoulder press
45 x 10
55 x 10
55 x 10

Bench Press
135 x 12
185 x 10
185 x 9

Gradually getting stronger, more muscular and leaner. My recovery is becoming so efficient that it's hard to adhere to a planned workout schedule because I just feel like training all the time!

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Here is my last Pull/legs day and below is my recent push sesh:

Been a hectic week so I hit some pull with a leg pump.


Chins - 4 sets totaling 29 reps


One Arm DB rows - 65 x 10, 75 x 10, 85 x 15 (WTF)


Biceps - 1 set alternating curls 35 x 10
2 sets concentration curls 35 x 10


Parallel Squats - bar x 10, 135 x 10, 185 x 10, 185 x 10 (last set close stance for quads)


1-foot Calf Raises - 3 x 10-12


"Saturday night's alright for Push sessions"

- Waking bodyweight 186.4
- Eating around 2800 relatively clean calories a day for the goal of gaining 1lb per week of hopefully lean mass with a goal of hitting 200lbs with no fat gain, possibly even lose some fat.
- Will be taking my 3rd pin of Kalpa Trenbolone Enanthate on Monday of 75mg, then another 75mg on Thursday. Also using 400mg of EQ and 250mg of Test C.

Incline press
135 x 10, 185 x 8, 185 x 8

Bench press
135 x 10, 185 x 10, 185 x 8

Incline Flyes
25 x 12, 35 x 12, 35 x 13
Then I did closegrip presses for inner pec 1 x 15, 1 x 12

Lateral Raises
15 x 20
25 x 20
35 x 15 (this set fried my side delt)

Neutralgrip DB shoulder press
45 x 8, 45 x 8 (nearly pointless to do as my delts and Tris were already tried)

My right pec is giving me some irritation around the insertion so I'm stopping the bar about 4-5" from my chest and not going heavy until it repairs itself. I should probably use even less weight or just do pushups as a rehab but we're see how it feels in a week

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