Ok quick training update.

My last squat session I had gone 2 weeks without hitting legs at all, so I thought I'd have all this recovery and supercomensation, so when I put 290 on the bar I did the first rep and it felt abnormally heavy then did another rep and could barely get up. I ended the set and realized my CNS had gotten deconditioned from too long of a break from squatting. I dropped it to 275 for 5 and a back off set of 205 x 10.

My last upper body day I worked up to 65 lb dumbells shoulder press and got 12 reps then 10 reps on the 2nd set. That is an all time PR for me. I'm focusing on shoulders at the moment so I'm starting my workouts with dumbbell press or standing Military Press. I also worked up to a weighted chin of +20lb for 6 which is a decent start as I'd only been doing bodyweight lately. Not too worried about chest and it's a decent size/shape and my arms just grow no matter what I do for them. Lol

Big thanks to MassRoids for providing quality roids to fuel my journey!

__________________
Rep for MassRoids.net

Last upper body workout from Tuesday 9/8/2020:

Standing dumbell military press : 25 x 10, 45 x 10, 65 x 10, 70 x 9 (PR)

Flat DB press: 55 x 12, 65 x 12, 75 x 12

Chin-ups: BW x 6, (+20) x 6, BW x 10, BW x 8

Lateral raises: 25 x 12, 30 x 12, 30 x 12

Alternating DB Curls: 25 x 10, 35 x 10, 40 x 10

This is my 6th upper day where I'm prioritizing delts. I sort of want to go on to prioritizing chest but I'm still making steady gains on BB and DB military. I think I have alot of untapped strength in those lifts because I've never prioritized them, they were always secondary lifts and I never pushed for progression

__________________
Rep for MassRoids.net

We are glad to inform you that we have started "Weekly Discount -40% OFF" for these products: Oxandroxyl ($33) and Testoxyl Cypionate ($28.20) made by Kalpa Pharmaceuticals.

Discount is already applied on these products, so feel free to place your order, and we will take care for the rest.

This is TOP quality gear for CHEAP. It's about as close to pharma grade as you're going to get without spending a fortune on Bayer, etc.

Promo time is limited, till 5TH OCTOBER.



Thank you for your business and stay safe

__________________
Rep for MassRoids.net