I have about 15ml Test E at 250mg/ml from Pharm Tec
and about 100 Winstrol tabs at 10mg from Alpha Pharma.

Do you think there is a way for me to combine some of that with my test p?
Or should I save that for another time?

My first "real" workout on steroids - kinda special ;-)

Well, I felt strong but my heartrate was high all the time... A little too high I guess... Maybe because of overtraining? I'm pretty sure I got myself into it last week - as I trained too much and too heavy while not beeing on rhoids.
Or it is because of my little infection I got from pinning my left delt on sunday.

I still gave everything in the gym.

Chest
Bench press: 4 x 6 - 8
Incline bench press: 2 x 6 - 8
Dips(with added weight): 3 x 8 - 10
Barbell curls: 3 x 6 - 10
Dumbell curls: 2 x 6 - 10

Almost like Cornish_Celt recommended.

Still would appreciate suggestions to my prior post in this thread.

good looking workout, as far as the previous question goes you could add the test e at 500mg per week, wouldn't bother with the winstrol at this stage

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hey guys!

just pinned right quad again as it was almost free from pain from wednesday.
mixed in the test e this time.

tigh workout was awful today, as I didn't feel good emotionally. couldn't focus and had bad thoughts all the time.
hopfully sundy will be better!

Thanks for your motivation!

I feel alot better the last days!

Killed it at the gym the last two times.

Shoulder Triceps:
3 x standing bb shoulder press behind the head
3x upright bb rows (I'm not really great with this exercise yet - what's important here?)
2 x db side laterals
2 x frenchpress
2 x cable pushdown with straight bar

Back on Sunday
3 x chins (Hell, I'm so bad with pullup exercises - too much bady fat - too less strenght?!)
2 x Pull down
2 x bent over bb row
2 x seated cable row with tight grip

2 x standing calf raise
2 x seated calf raise

Added 250mg of test e on friday. Gonna pin again for 100mg test p and 250mg test e today.

Chest and biceps are up tomorrow! Gonna kill it!

Had a quite good chest / bi workout today.

But somehow I was weaker than last year, as I am supposed to get stronger on test, right?
Or does the test p need more time to be noticed?
(My first shot was on the 5. of April)

Workout: weight in kg.
Bench press: 90 x 8, 90x 11, 90 x 8
Incline bench press: 70 x 8, 80 x 7
Dips(with added weight): 12.5 x 8, 12.5 x 8
Barbell curls: 40 x 8, 40 x 6, 30 x 8
Dumbell curls: 15 x 10, 17.5 x 8

Relax mate some people feel it sooner than others sex drive will go up + just because your taking an AAS doesnt mean all your workouts will be amazing even having a bad day can mess up your workout as you know

Thanks Barman.

Pinned left quad yesterday - went good.

Trained Quads today:

Leg Ext x 3 as hard as possible
leg curls x 2
leg press x 2

I know, not impressive, but I'm lacking motivation the last days.

I JUST CAN'T LOOK AT MYSELF ANYMORE! I HATE IT.

I've been working my ass of the last two years and never managed to lose body fat, no matter what I tried.

So, I change my goal with this cycle and try to make it a cutting cycle. I need to, because I could puke if I look myself in the mirror.

Ideas:
+ I was thinking of roughly 2500kcals a day, with added t3 for 4 weeks or longer if needed.

+ Weight training just like Cornish mentioned on page 1 in this thread.
Maybe add 15 minutes high intensity cario after some workouts.

+ Cutting out carbs after 19:00

+ leave out test e, and stick just with test p pin for 100mg eod.

+ Drinking green tea.

+ 2g l-tyrosin a day


Any suggestions? I could really use the help from all of you! I need to do this deperately, cause I'm struggling to do this for a long time and that's costed me far too much energy. It get me depressed on regular basis, cause I work very hard and do not get any desired results.

Please take part in my journey here ;-)

Hey mate id cut kcals down a bit more maybe 2200?? T3 is a great med to have do lots of reading on it to find how to run it i think 2tabs a day is plenty but if i was you id go with clen first safer and easyer on your body.

also i found doing less... cardio i lost more yes less lol im your endo guy to i do 15 mins 2-3 times a week either before or after weights on the stairs works great tbh. also try and aim for around 5lrs of water a day this will also help green tea is good to i take the caps as i hate the taste of the stuff lol take it easy train hard and tons of rest even if that means a 30min nap in the day.

Thanks for your support Barman.

You know this really is something like my personal mount everest. I'm chasing this goal for song long that I lost track every now and then. But I see how it really depresses me to find myself ugly because I'm too fat when I look in the mirror - especially when I really try my best not to.

;-)

About t3 and clen... well I don't have any clen at home but I have tons of t3 plus I really wanna make sure to make it work this time.

This is how I looked in August 2010. This is enough for me.
This is what I wanna achiev again - just a little bit bigger ;-)