Could always try and pin legs on the same day as your leg workout, before the workout. Seems to help with the pain.

I recommend the same. Already did legs this morning and will be injecting shortly.

Sent via mental transmission.

The promised before shots:

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Yeah.. lot of work ahead of me - but I love it

Btw my BF is 18-19% - do you think it would be smart to cap my calories at 3500 and ramp up protein only? The body should easily get all the calories from the stored fat, am I right?

Pretty shitty workout today - did what I had to do but the cold I caught is taking it's toll on me. I need to get lots of sleep tonight.
Tomorrow morning is my second pinning and I need to make sure I do better job then last time.

Experience, it shall follow. Feel better.

Sent via mental transmission.

Up 3-4kg. I was drinking almost 2x the usual amount of water during the last two days but my urine still looked like Fanta, I guess now I know why.
My body is doing pretty good job fighting the cold I caught but it seem that it is morphing into sore throat. I got some medication today so I hope I won't need to skip any workout.

Workouts are going great, I'm thinking about tweaking the program a little bit but that's about it. Oh and my lower back was very tight today after deadlifts. Felt pretty good actually

Last pinning was incomparably better then the first one. My hands very steady this time, I heated the oil, took my time with it and to my surprise no blood came out after I pulled the needle out.

I've also decided to clean my diet. I need to reduce my fat intake, add more complex carbs and trow away all the junk.

Something like this:
1. 5 whole eggs with some fruit and as much vegies as I can eat.
2. The best possible lunch at school cafeteria (meat with rice or potatoes)
3. Protein shake with whole milk
4. Tuna, chicken or fish with complex carbs (this should make it easily transportable)
5. Meat (probably lean pork) with rice or potatoes
6. Protein shake with whole milk
7. Cottage cheese

What are your thoughts?

Right now my diet looks like this:
1. 5 whole eggs with bacon and banana
2. fatty meat or lean pork with rice or fries
3. 1l of milk
4. whatever I can find (cheese, tuna, curd, yogurt)
5. same as 2
6. simple carbs with 4
7. cottage

I would add a whey protein shake upon rising in the am, along with some rich in antioxidant fruit, e.g. blackberries, blueberries, strawberries, etc.

I would also change your egg consumption to 8-10 egg whites with only 4 yolks and add lowfat mozzarella cheese (about 3oz) and some veggies.

I would also add a casein shake right before bed and snack on protein rich snacks, e.g. almonds, protein bars, etc throughout the day.
You need more protein in your diet.

Just my $.02

Nalle here reporting - second week of my cycle.

Gym cannot be any better. Workouts feel awesome and I'm progressing without any hiccups.. plus the cold I caught is gone.
From next week I'm going to do only 5 reps (not W1 3 W2 5) on major lifts in order to increase weight every time. When (and if) that gets too difficult I'm going to switch to 3 reps.
I'm also going to add additional triceps and biceps exercises to Tuesday's workout. I was always neglecting my arms and to my big surprice I've found out that they are actually quite enjoyable to do.

Last pinning was the worst so far. I put the needle too close to my knee (not in the meaty part) and during the end it started to hurt like crazy. So I pulled the syringe out, tried to remove the needle - couldn't, it was stuck - had to take a new syringe, squirt it into it and then finally finish the pinning. At least the pip is getting very manageable.

Food log for today (and probably rest of the week):

8 eggs (4 whole, 4 whites)
Shake - blueberries, protein shake, oats
Chicken with noodles - chinese fastfood
Chicken burger with some vegies
Jogurt
Shake - blueberries and protein shake
100g of nuts
Pork with rice
Cottage

I hope that it is starting to look better
I'm only focusing on protein this week. I'm going to adjust calories later.

Interesting!
How's the weight going along?

I'm sorry for a late reply. The weight seems to be the same. It's very hard to tell because scale at home and at my regular gym gives different numbers and both of them are shitty and inaccurate.
But it feels like I lost some fat and I can feel my muscles growing. The same feeling I get when bulking on 4k calories (well except the fat loss of course )

Next week I'm going to up my calories by 1k. I just need to come up with the best way to do it. Sadly it seems that I'm allergic to nuts. Milk seems to be the best, cheapest and most convenient option. Protein is around 200-250g now. So it should be almost 300 next week.

Today's workout was awesome. Easily met my previous 1 rep max on deadlift after 7 heavy sets. Only problem was that my lower back got so insanely tight that I had huge problems doing rows.