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Not a whole lot to update. My lifts are still going up like crazy and my weights still climbing. I weighed in at 222 pounds this morning. That's a gain of 39 pounds in 6 weeks.
I have gained some fat but I'm not too worried about that right now. I have no doubt that I'll be able to cut down to at least as lean as I was when I started. Six more weeks of bulking and then it's cut time. |
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Yesterday was the last day of kalpa dbol. It was a fun run but I'm kinda glad it's over. The bloat has been pretty bad and I've been feeling really agitated from it.
I'm up to 225 pounds as of today. That's 40 pounds in six weeks. Definitely not all quality weight gain but I'll take it |
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Bench went up about 40 pounds, squat about 50, deadlift about 50.
I don't think most people retain as much water as I did. I'm thinking about tbol on my next cycle too. Dbol is fun though. Make sure you have a AI on hand though. I had some gyno symptoms that adex took care of |
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2nd day of no dbol. I've lost some of the bloat which feels really good.
I've been sweating really bad the last couple weeks. I'm not really sure what the cause of it is. That's pretty much the only side effect I've had, aside from gaining 40 pounds and getting way stronger I'm starting the third meso cycle of my training tomorrow. If I can squeeze out one more month of the gains I've already had I will be extremely happy. I'm currently eating 4500 calories a day. Starting tomorrow Im planning on jumping to 5000 calories a day. My current one rep maxes are: Bench 235 Squat 325 Deadlifts 420 These are calculated maxes using Jim Wendlers formula. Weight x reps x .0333 + weight Not the same as actually hitting the weight but I've found it to be pretty accurate |
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Three days without electricity here. My diets been kinda fucked up. I haven't been able to track my calories and macros. I'm eating plenty but I hate not knowing exactly where I'm at.
Yesterday I did my workout in my dark freezing ass cold basement. It actually went pretty well. Couldn't take a shower after so I was miserable for the rest of the day. |
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