Im not real good at keeping a detailed log but ill update this periodically throughout my cycle.
right now im almost one week into my first clen cycle. Im going to do one more week of clen and then jump on the gear. Im really impressed with kalpas clen. Ive dropped from 12% to 11% bodyfat in the last week while on the same calories as i was cutting on before. Its usually really slow cutting for me once i get down this low but the fat is melting amazingly fast right now.
My whole cycle will be kalpa products from gbn.
Weeks 1-12 500mg test e
Weeks 1-4 40-50mg dbol per day
arimidex .5mg eod(adjust as needed)
Pct will be nolva and clomid

Just update as you can mate talk about how you feel whats going on with you and so on good fun good luck

My routine will be jim wenders 531 three month challange. Its a very intense program that is designed to pack on as much mass as possible in three months but still makes strength a priority.
Ive been doing 531 for awhile now and i think this is the method of training i will use for the rest of my lifting career. The core of the program is always the same, focusing on gaining strength on the big compound lifts. The assistance work is taylord the your current goals.

Im up to 160mcg a day of clen. The sides are almost non existent this week. Im thinking about bumping it up to 200 for the rest of the week.
My first pinn will be on monday, cant wait. Im so sick of cutting

You nee to do cardio in order to cut.

Dbol is not for cutting definitely.

Im not starting my cycle until my cut is over. Im at about 10-12% bodyfat right now so im going to start my bulk next monday. I want to start lean and stay lean.
Also, cardio is not necessary for cutting. A calorie deficit is all thats needed. Wether you choose to get the deficit from diet or cardio is totally optional. I usually slow bulk to around 13% bf and then cut down to around 10%. The only cardio i ever do is hill sprints every once in awhile if i feel like my body is getting sluggish

How was your strength gain? Dbol and that bloat scares me! I have some kalp. T-Bol I'm going to try.

Bench went up about 40 pounds, squat about 50, deadlift about 50.
I don't think most people retain as much water as I did. I'm thinking about tbol on my next cycle too.
Dbol is fun though. Make sure you have a AI on hand though. I had some gyno symptoms that adex took care of

Thanks for the info.

2nd day of no dbol. I've lost some of the bloat which feels really good.
I've been sweating really bad the last couple weeks. I'm not really sure what the cause of it is. That's pretty much the only side effect I've had, aside from gaining 40 pounds and getting way stronger
I'm starting the third meso cycle of my training tomorrow. If I can squeeze out one more month of the gains I've already had I will be extremely happy.
I'm currently eating 4500 calories a day. Starting tomorrow Im planning on jumping to 5000 calories a day.
My current one rep maxes are:
Bench 235
Squat 325
Deadlifts 420
These are calculated maxes using Jim Wendlers formula. Weight x reps x .0333 + weight
Not the same as actually hitting the weight but I've found it to be pretty accurate