Hey barman. I didnt read all of your log but i skimmed through it.
What are your goals with those kcals? Are you cutting, bulking or trying to recomp?

Hey bro first i was cutting to just drop a tad bit of fat and i did while adding some mass (muscle and water) now im bulking statrting yesterday easying myself up but going to stick with these kcals for a little bit see how my gains are and so on if i need to bring up i will keeping my foods sper clean (chicken fish oats small bit of rice fats eggs coconut oil) thats pretty much my diet right there mate lol body is like a freight train atm hungry all the time even after huge meals (thats a good thing) thanks for asking mate will update as i go along think my gains should be nice want to pack on as much good mass as i can then cut right the hell up and in 2 years or so do a Bodybuilding comp taining about 5 years or over now going well bigger than everyone i know 5foot 6 14 stone (last time i weight myself anyway) another weigh in tomoro morning.

Great updates bro. I like the diet, looking very clean.

Thanks man yeh trying to stay very clean better for you clearly also just my body is just like a wrecking ball destroying everything lol

Well lads weighed in this morning and well im 14stone 1pound and 3/4 ha dam 3/4 :P other day i was up higher but clearly water from the carbs body is nice and level so very happy. lashing here all night and still is so im going to have a go at doing some nice back work later with some cardio after later today should be fun gota love and hate doing back :P

Hello guys well had my back workout but god dam back pumps stopping me from doing my normal workout im dropping the dbol full stop no more prework dbol i do love it but being on it for a while sides catching up a bit now high BP way to painful pumps ah well not expecting to drop much of any weight from it as my diet is very clean low sodium lots of liquids and so on. still got a good workout 2moro its arms and shoulders and throw a bit of traps in there to soo a big big weight day. not having any carbs with my next 2meals as i didnt get my weights up high enough i feel so yeh next meal will be some basa fish and a bit of milk last meal will be cottage cheese and a night time shake now its off to watch robot chicken then maybe thor along with a wash and food :P

Hello lads have my second day of my course this evening cant wait so tell me whos watching the Olympia online friday night or going to it?? Cant wait for it also very intrested in the new class the 212!! think they got rid of the 202 class i think flex lewis stands a great chance still think he should of winning it last year he could enter the "normal" mr.O his off season weight is like 240 or 245 and is very lean all year round. anyway think im going to be stocking up on bits and bobs from gbn for my next go around and about 2days after dropping the dbol my weight only droped by just under a pound so thats good and i look more vascular i an see my veins running over my bi"s and tris more over my forarms and hands so happy feeling very well much better after dropping the dbol now still got a big calf pump yesterday sure it will go in a couple more days. Also i feel pretty dam good over all very happy still a it testie at times over silly things think some of that its to do with my dog dying but all is good later lads keep strong

well guys weight is up and im looking quite well weight was 14stone 3and a half pounds just had my cheat meal this week got a take away oh dear usely have it on fridays but will have alot to do tomoro and wont have time to make stuff up so just using my chickens and rice i have made bringing them with me gota keep the whole bodying rolling. my course went well the other day talked to some of the lads there seems nice enoguh one guy he trains said he cant put weight on i asked how many kcal does he eat a day he said he donesnt count them hes about 6foot 2 or 3 and very very skinny i kept telling him to count everything out gave info on what to eat and so on but nope in one ear out another aww people ha Remember lads the Mr. O is almost here

hey guys havent being on in acoulpe of days dam net wasnt working back now. will be going chest 2day who saw the mr.o? i didnt was way to tired started at 2.30 am my time so ha yeh wasnt going to workout il look at the vids later doe havent a clue who won either. had a moment of weekness i had pizza after my cheat day. so im pretty upset with myself :/ ah well il be good now doe

well i am in a bad mood my phone decided to just stop working :/ if its noit working 2moro il have to get a new 1 i was going to order 3 bottles of test e and a bottle of deca but thats going to have to wait a 2weeks more it looks like ugh bad day :/

hey lads did arms did a blast on them took about 30 mis very little rest supersets galore i am in bits need to get a drink with some salt hands craping up a good bit lately i dont put salt on anything ever ha was a good training day doe getting a phone 2moro anyway. have 3 weeks left on my test prop did my first shot of this week this morning so 3 more shots left this week 3 next week and 4 the week after grand