Lots of Squats form is good leg raises leg curls calf raises started doing lunges going to cut them out i think to much stress on the knee might of being cuasing it to act up the past 2 weeks (i started lunges 3 weeks ago) might be from that. i dont go heavy i got for a great pump and it works always had nice legs even as a kid lol also you said before about adding asprain do you think it will help me? with my little weight loss stack im running low dose of clen 40 - 80 mcg a day with some caffine.

hey bros time to carbs up today looking forward to it love my carbs bit of a junkie for em lol need them anyway ive being looking flat the past couple of days looking well but not feeling great then il keep my carbs at a good level for a couple of days still be under my kcal so fat still be dropping be going arms later might might in some shoulder work to might as well get the most out of today

Just after my last post i ate about 95 carbs worth of wholemeal pasta and 85- 90gs of protein from boilded chicken and and 18 or so of that came from the pasta with bits and bobs of fat very nice couldnt eat that much yesterday but dam even after all that i was starved :P ha going to get at lest 2 more high carb meals like that

yes, synergy

kewl might look into it so doing back later bentover barbell rows also single arm dumbell rows, deadlifts and also i like to do military press of a sorts with a nice weight not heavy and get a huge squeeze on my upper back works very well :0 then traps after barbell and dumbell shrugs go pretty heavy over 50kg on the dumbell shrugs traps look nice when i squeeze them. i dropped the dbol today if i take any more will be later on just to help get through workouts a bit better being on 3and a half weeks with a tight diet and just finished my 1th bottle of test prop yesterday 2 vials left

heres a quick pic i took on the 12th of this month

Attachment 1392

back went very well it blew up huge love it one of my fav parts to train going to do some work on the stairs sweat it all out . let me know what you think of my progress so far .

aw yeh hello my freinds lazy day today eating what i want today but getting my protiens in had fkc 2day had 7 bits from the bucket lol anyway im sitting down watching the avengers atm

hey lads doing chest today going to just blast it very little rest between sets just going to get as many reps i can perset. also ive sprained one of my toes very hard to walk so going to relax the cardio a bit just do a bit and might skip a leg day dont want to make it worse will see how well it heals also jeans are fitting better around my waist thats good ive very wide hips doe annoying but ah well tops arent fitting so wellnearly all my long sleved tops i cant get into way to tight oh arms chest back everywhere lol

well guys i feel crap bloated from the weekend not doing it any more cheat meals i mean :/ at lest not like that did back again today couldnt finish it felt like getting sick not from train even when i picked up a light weight wasnt nice did all my sets but not at usel weight very bloated as i said slugish would be a great way to get it across moving slow. also i think im growing very well as i can feel tightness around my joints not pain just from the muscles i growning so going to keep an eye on that just incase dont want to mess my body up. you might be asking why im doing my back again so fast well ive wide hips so ive to try to balance my body out. going to take it easy today drink tons of water cardio first thing 2moro then a shoulder workout with arms in the afternoon. water weight will be down by tonight or 2moro morning will weight myself think ive gone up i feel bigger

haha them cheat meal got ya ey. jk bro. Your doing good, just get back at it. I hate the sluggish days, its them days you got to push threw and just make sure you get it done.

Good job, keep it up broski.