Steroids Source Talk | Anabolic Steroid Forum

Go Back   Steroids Source Talk | Anabolic Steroid Forum > [- TRANSFORMATION GROUPS, LOGS AND PICS -] > Bullking up
strength strength
Register FAQ Calendar Mark Forums Read Arcade

Buy Steroids Online Dragon Pharma Steroids Steroids for Sale Online Steroids Sources Reviews Steroids Sources Reviews
Reply
Page 1 of 2 1 2
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 03-28-2013, 11:31 AM
jbair63's Avatar
Newbie
  
Join Date: Nov 2012
Posts: 1
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 0
Likes (Given): 0
Likes (Received): 1
Default strength
I need a solid chest routine for strength can somebody help me
Reply With Quote
  #2 (permalink)  
Old 03-28-2013, 11:46 AM
Cornish_Celt's Avatar
VET
  
Join Date: Oct 2009
Posts: 3,811
Post Thanks / Like
Thanks (Given): 48
Thanks (Received): 414
Likes (Given): 247
Likes (Received): 884
Default
Bench Presses 5 x 20 down to 6
Incline barbell Presses 5 x 10-15
Dumbbell flyes 5 x 10-15
Weighted Dips 5 x 15
__________________
www.steroidscycles.net
www.hypermuscles.com

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
  #3 (permalink)  
Old 11-08-2013, 01:42 PM
admin's Avatar
Administrator
  
Join Date: Jul 2009
Posts: 1,860
Post Thanks / Like
Thanks (Given): 409
Thanks (Received): 87
Likes (Given): 769
Likes (Received): 241
Default
Good advice, CC, jbair63 did you start working out?
__________________
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription.
The information we share is for entertainment purposes only.
--------
Want to advertise on HyperMuscles and other popular sites? - Contact me
--------

Reply With Quote
  #4 (permalink)  
Old 03-25-2014, 03:57 AM
toon22's Avatar
Senior Member
  
Join Date: Mar 2014
Location: under a bridge ( a nice one)
Posts: 185
Post Thanks / Like
Thanks (Given): 90
Thanks (Received): 18
Likes (Given): 157
Likes (Received): 50
Default give it a go
I don't do much for flys( lacking proper equip), but maybe I should get a few more dumbell sets and start hitting these more.
Reply With Quote
  #5 (permalink)  
Old 03-25-2014, 08:06 AM
Cornish_Celt's Avatar
VET
  
Join Date: Oct 2009
Posts: 3,811
Post Thanks / Like
Thanks (Given): 48
Thanks (Received): 414
Likes (Given): 247
Likes (Received): 884
Default
Quote:
Originally Posted by toon22 View Post
I don't do much for flys( lacking proper equip), but maybe I should get a few more dumbell sets and start hitting these more.
it's definitely worth it
__________________
www.steroidscycles.net
www.hypermuscles.com

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
  #6 (permalink)  
Old 06-10-2014, 06:28 PM
BigBabs's Avatar
Member
  
Join Date: May 2014
Location: N.Y.
Posts: 59
Post Thanks / Like
Thanks (Given): 14
Thanks (Received): 6
Likes (Given): 50
Likes (Received): 34
Default
Quote:
Originally Posted by toon22 View Post
I don't do much for flys( lacking proper equip), but maybe I should get a few more dumbell sets and start hitting these more.
I do flyes with kettle balls, best part of chest is doing flyes.. imo
Reply With Quote
  #7 (permalink)  
Old 01-11-2016, 01:58 PM
VET
  
Join Date: Apr 2013
Location: London UK
Posts: 1,333
Post Thanks / Like
Thanks (Given): 67
Thanks (Received): 287
Likes (Given): 377
Likes (Received): 746
Default
Quote:
Originally Posted by DarrylSpiers View Post
All those fancy protocols will definitely have an advantage down the road once you've attained a level of musculature you're satisfied with, but until that point, you should use them intermittently when you're unable to lift heavier.
niche muscle building
Sorry mate, don't get what you're saying!

The following chest workout isn't some fancy protocol . . .

Bench Presses 5 x 20 down to 6
Incline barbell Presses 5 x 10-15
Dumbbell flyes 5 x 10-15
Weighted Dips 5 x 15

Its an established, well rehearsed way to train chest!

Why have you posted a link to who knows what? You can give us your alternative workout regime on this forum!
Reply With Quote
  #8 (permalink)  
Old 04-27-2014, 07:21 AM
13uie67's Avatar
Giant Killer
  
Join Date: Apr 2014
Location: san antonio
Posts: 1,166
Post Thanks / Like
Thanks (Given): 153
Thanks (Received): 80
Likes (Given): 604
Likes (Received): 185
Default
you could try doing partials on the incline bar... thts a good way to build your nervous system to be able to handle big loads.. it always works for me..
__________________
GO GEAR OR GO HOME !!!
Reply With Quote
  #9 (permalink)  
Old 04-27-2014, 07:23 AM
13uie67's Avatar
Giant Killer
  
Join Date: Apr 2014
Location: san antonio
Posts: 1,166
Post Thanks / Like
Thanks (Given): 153
Thanks (Received): 80
Likes (Given): 604
Likes (Received): 185
Default
or you can try GVT TRAINING FOR 10 WEEK..
__________________
GO GEAR OR GO HOME !!!
Reply With Quote
  #10 (permalink)  
Old 04-27-2014, 09:12 AM
Cornish_Celt's Avatar
VET
  
Join Date: Oct 2009
Posts: 3,811
Post Thanks / Like
Thanks (Given): 48
Thanks (Received): 414
Likes (Given): 247
Likes (Received): 884
Default
Quote:
Originally Posted by 13uie67 View Post
or you can try GVT TRAINING FOR 10 WEEK..
I do like GVT, although I prefer 6 x 6 rather than full on 10 x 10
__________________
www.steroidscycles.net
www.hypermuscles.com

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
Reply
Page 1 of 2 1 2

« Previous Thread | Next Thread »
Thread Tools
Display Modes
Hybrid Mode Hybrid Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 04:54 PM.

Contact Us - Steroids Source Talk, Steroids Forum, Anabolic Steroids Forum, Bodybuilding Steroids Forum - Archive - Top

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.0