So like most people I want to cut about 10lbs and maintain as much muscle as possible. Am I on the right track to cutting my calorie intake, mostly from carbs and doing some more low intensity cardio or HIIT?

Is there other things I should be doing in terms of nutrition, workout, supplements, etc.?

Any advice would be most appreciated?

Thanks!

Intermittent fasting fella check out my posts highly recommended

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track everything
weigh everything
measure progress

losing muscle is hard thing to do just feel and look flat but can fill out again

Hey Eazy, sorry for my ignorance but where do I see these posts your are referring to that will give me the insight I need about intermittent fasting to do it correctly?

Thanks again

eazy posts lots of tips so hard to find to be fair

but found few links below

https://www.hypermuscles.com/f68/new-article-if-7272/

https://www.hypermuscles.com/f68/int...-fasting-6314/

Thanks so much!!! I really appreciate it!!! So intermittent fasting is an industry standard as a effective cutting strategy. Just want to be clear, I don't know if it matters but I do not take any steroids or supplements besides protein and pre-workout.

Don't know if the process or techniques differ between the two but just wanted to put that out there.

Also, Where does the workout come into play. Do I want to workout on an empty stomach in the morning?

Then break the fast after the workout?

hi
If you want to cut your fat and maintain your muscles , you need to maintain your current workouts with weights and cardio and clean up your eating. Add more protein and start decreasing your carbs and the fat will melt off. This is how Bodybuilders cut for a contest

thanks



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