How to Get Rid of Stubborn Chest Fat

HOW TO GET RID OF STUBBORN CHEST FAT

Can I focus fat loss in one area?

The answer, in short, is no. Losing fat in just one part of the body, also known as “spot reduction” simply cannot be done. When you are in a state of calorie deficit, your body will burn fat from the easiest places first, for some people this could be the legs, chest, abs or glutes. The areas that your body burns from last are the stubborn areas and this will vary from person to person. If the chest is the stubborn area for you, rest assured that eventually this fat will be burned, it will just take longer than the other areas. All of those people you see in the gym doing 100s of crunches in an effort to lose stomach fat are wasting their time – they will not lose the stomach fat any faster this way.

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