what is hbcd?

Hbcd - highly branched cyclic dextrin

I use it as an intra carb i love it no digestion issues im able to train longer with more intensity

so i havent been able to train as frequent as i would like to i have a rotator cuff injury that needs some recovery time. So i train legs twice a week high carb days. And for rest days i dont eat carbs the first three meals of the day just to stay tight

quick update first thing this morning hungry as hell!!

start to finish

done well defo leaned out

So i havent posted a pic in awhile been pretty lax on the diet lately