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Bodytransformation journal!

Weight Loss/Cutting Everyone who wants to loose 10 lbs to 40 and those who just want to get a more defined look click here.

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01-16-2015, 09:21 AM

realmuscle realmuscle is offline

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Day 1 fasted cardio 20mins. Time to give my metabolism a boost. Dont wanna start of to crqzy so ill be doing fqsted cardio 3xs wk until i feel i need to add more. Dieting ahould be slow and steady. over the past year ive learned my body responds better to having more food added as i get leaner not less. Ill keep you guys posted

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01-16-2015, 08:46 PM

realmuscle realmuscle is offline

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moving right along.. TWO MUSTS WHEN DIETING

1. be patient it takes time. NEVER rush a diet
2. BE CONSISTANT!

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01-17-2015, 12:20 PM

realmuscle realmuscle is offline

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breakfast everyday! Supps i wake up to everyday!

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01-17-2015, 04:08 PM

realmuscle realmuscle is offline

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things are going very very well thanks hugetom and gbnstore!

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01-19-2015, 09:32 AM

andyebs

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look at them hams aswell looking good bro

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01-19-2015, 10:40 AM

realmuscle realmuscle is offline

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Thanks man! its just really really good lighting!

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01-19-2015, 02:11 PM

admin

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Good job, good looking and good supps

Keep going !

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01-19-2015, 06:02 PM

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01-23-2015, 01:25 PM

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quick abb shot before bed weight is about 215lbs

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01-23-2015, 07:32 PM

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