I try to go heavy a week or two then volume a week or two. Just one of my weird training methods lol

Actually remembered my log today. I did back and some bi's. I ran out of time though.

Bent over barbell pulls
45 x 15
90 x 10
135 x 8

Wide grip pull downs
160 x 15
175 x 10
190 x 8

Standing pull downs
55 x 15
70 x 9
75 x 6

Dumbbell rows
60 x 12
70 x 10
75 x 8

Bi's

Dumbbell curls
30 x 12
35 x 10
40 x 8

Hammer curls
27.5 x 12
35 x 10
40 x 8

One set of 21 with the bar for a burnout

Per usual i left my log book today but i got in a good chest and tri workout. I did
Barbell bench x 4 sets
Incline barbell x 4 sets
Incline flies x 3 sets
Pec deck x 4 sets

Tri's

Rope pushdowns x 4 sets
Cable kickbacks x 4 sets
Close grip bench press x 4 sets

Loving my mood, the way i feel and look, and the compliments I'm getting. My gf never says anything she even mentioned i looked huge today!!! Gains comin!!

Had a good chest workout today. Forgot my log as usual but i did
Bb flat bench x 4 sets
Bb incline bench x 4 sets
Dumbbell flies x 4 sets
Dumbbell incline flies x 4 sets

Did legs today. I did
Squats
135 x 15
225 x 10
315 x 6

Lunges
30 x 16(steps)
35 x 14
40 x 14

Iso leg ext
70 x 10
85 x 10
100 x 8

8 sets of calf raises

My legs are weaker then I'd like but i have no bone in my right ankle just metal so i do as much as i can

Worked out yesterday just no time to log. I'll hit bi/tri/shoulders tomorrow. I did
Back yesterday
Wide pull downs
160 x 15
190 x 9
205 x 7

Standing lat pull downs
55 x 15
70 x 12
85 x 6

Db rows
65 x 12
75 x 8
80 x 8

Started to do shoulders but i was gassed out.
My thoughts so far on primo... Love it! Slow steady strength gains and increased appetite plus that feel good feeling

Didn't bring me log today once again but i had a great bi//tri/back workout. I couldn't do deads because i had some smoking hot chick using the station for a few things. However, she looked real good using it so i decided to take a look and leave lol.
I know my libido is high but damn! I live in a health town and wish i could get a pic with some of these ladies to show you guys. I know everyone has that one at the gym but they all look good now lol. I think my test levels are up

Did chest and tris today. Forgot my log again but remember the workouts

All were 4 sets or until failure
Bb flat bench
Bb incline bench
Db flies
Db incline flies

Tris
Cable rope pushdowns
Cable kickbacks
Close grip bb bench
Skull crushers

So far I'm loving the primo. Slow quality gains, increased appetite, NO SIDES lol. So far very impressed

I was gonna say we have similar strength levels until I saw that 3 plate squat for 6 reps! Lol I've never touched 3 plates on squats. The compliments you're getting is it because of the quality look primo is giving you as in no water retention and a harder, rounder look to the muscle?

It's def more of a dry look. I get full from tren but this is a different creature. Similar results to me except strength gains aren't as rapid. Starting to show vascularity in inner biceps. Hopin it'll make it through my shoulders and look sick!!!