Wish I could just take some kpins and get over it, but I have a drug test coming up for a new job.

I doubt the kpins would help much though.....the anxiety is bad.




At 3eggs, sausage link, two toast

NUts for a snack.

Ate a muffalata from jasons deli......shit was good! Has some chips and a pickle with it.

ate a burrito and chips for a snack.

ate the rest of my chips for another snack....

Back



Deadlifts
275 x 8
295 x 8
315 x 7
335 x 6

Seated one hand rows
125 x 10
135 x 10
145 x 10
170 x 8 (bringing these up next week)

Close Grip Pulldown
130 x 10
140 x 8
150 x 7
160 x 7


Good day....feeling a big better. Not sick at all and im eating close to normal again! WOOHOO.

drank a shake with oats before the gym




Ate 3 meatball subs lmao.... Back eating like a pig

Ate eggs, sausage link and toast this morning.

chest and bis tonight.

Ate nuts for a snack

Ate 2 pork tenderloin sandwiches for lunch

Ate a burrito for a snack.



Ate 2 ham lunchables for another snack....forgot my damn food at home....


About to go to the gym.....

chest and Bis


Bench Press
195 x 8
225 x 8
245 x 7
265 x 5

Incline DB Press
85 x 8
90 x 6
90 x 6
90 x 6

Press Machine
230 x 8
250 x 7
270 x 6
270 x 5


Alt Bi Curls
45 x 8
47.5 x 7
50 x 6
52.5 x 6

Preacher Curl Ez Bar (hurt my wrist so i stopped)
70 x 8

Hammer Curls
55 x 8
60 x 6
60 x 6



Good Day....

ate baked chicken, mashed potatoes, bread dressing, gravy and green beans for dinner.

Also ate it for a late night snack....

ate 4 eggs, turkey sausage, and a banana for breakfast

Ate chips for a snack

Ate 2 pork tenderloin sandwiches for lunch and a pickle

Ate a chkn baked potato for a snack

Ate potato chips again

Drank a protein shake