thursday...

off work (woohooo)

about to grub down as much as possible

Starting with my normal breakfast..



I also ate a bowl of ice cream last night

ate a large pizza for lunch...

ate some chili! about to eat some more... st

had a bowl of chili.. (ground turkey)

bowl of cereal w/ 1% milk

and 2 pork tenderloin sandwiches....

Ate my normal sausage, eggs and banana for breakfast.

Ate some nuts....

Ate 2 pork tenderloin sandwiches.

Ate my chicken baked potato..

also had a shake with oats.

Legs!


Squats
225 x 10
275 x 8
295 x 8
315 x 7
335 x 6

Front Squats
185 x 8
205 x 8
225 x 7
245 x 6

Laying leg curl
180 x 12
200 x 10
220 x 8


Standing Calf Raises (supers)
4 sets of 25

Seated Calf Raises 135lbs (supers)
4sets of 20



Good day

ate a large pizza...

Ate my normal breakfast....sausage egg and banana....

ABout to eat my mixed nuts...

Where did i leave off...


Ok saturday i had 4 double burgers with fries.

forgot a snack... drank 3 bottles of wine and ate all damn night on crap that was at our christmas eve party....I have no idea what i ate....my memory is rather spotty lmao.


Today i woke up at my mother in laws and was forced to wait a few hours until i ate....grrr.

I did get a bit of ham and turkey while waiting.

Ate 3 plates of baked and fried turkey, dressing, cornbread bake, green beens, .....well a lot of stuff!

On my 4th plate as im typing this....


ok...all caught up