midnight shake and some sleep

Tuesday!


Ate my eggs, sausage and banana...

Tonight is chest and bis...

Alright...

Ate beans, rice, sausage, and ham with cornbread at 3pm and at 7pm.....pretty big portions...

Had a few sprites today...

No other snacks....

Chest and Bi


BB Press
135 x 10
185 x 8
205 x 8
225 x 6
225 x 6

Incline DB
70 x 10
80 x 8
85 x 7
85 x 7

Chest Press Machine
180 x 10
200 x 8
220 x 8
240 x 8



Alternating Bi Curl
40 x 10
42.5 x 8
45 x 7
47.5 x 6

Overhead Bi Curl
40 x 10
50 x 10
50 x 10
60 x 9



Good workout

ate to damn much today....

drinking a shake and going to bed

Wed...


Ate my normal eggs, sausage and banana...

Shoulders and tris tonight...

Well I had my pork tenderloin sammichs

Ate a baked potato with chkn and cheese

Had a shake...


Now its time for a workout

Shoulders traps and tris


Shoulder Press
115 x 10
135 x 10
155 x 8
175 x 6

Lat Raises
40 x 8
40 x 8
40 x 8
40 x 8

Rear Raises Bent over/seated
45 x 10
47.5 x 10
50 x 8
50 x 8


Shrugs
340 x 8
340 x 8
340 x 8


Laying Tri Ext
80 x 10
80 x 8
80 x 8
80 x 8

Pushdowns
80 x 8
80 x 8
80 x 8
80 x 8



Good day....

Just ate 4 burritos made with ground turkey.....delicious

Just pinned:

.7cc of sust300
1.3cc of NPP


I've been eating a fuck load... im staying full!