|
|||
HOLY FUCK!!!
well i'd used last in the vial of the Prochem NPP, i've another vial but i've also got 8 genshi 2ml vials, so thought i'd use one of them for a change. did everything by the book pulled out the needle and that was it...........i thought i was gonna need a ambulance, i presume it was what people call tren cough, 2/3 mins of constant hacking......ha ha my throat still feels fucked and it was over 8hrs ago when i shot it. |
|
|||
back
seated high row 8reps@40kg eachside, 8reps@60kg eachside, 8reps@70kg eachside, supersetted 8reps@50kg close grip lat pulldown 8reps@50kg, 8reps@75kg seated cable row 8reps@50kg, 8reps@60kg, 8reps@70kg T-bar row 8reps@40kg, 8reps@60kg overhead pulldown cable row 8reps @50kg, 8reps@60kg, 8reps@80kg reverse pec dec: 8reps@40kg, 8reps@75kg Biceps standing barbell curl 8reps@10kg, 8reps@20kg, 8reps@30kg seated preacher curl machine 8reps@35kg, 8reps@ 55kg, 8reps@65kg seated dumbell preacher curls 8reps@15kg, 8reps@20kg, 8reps@20kg incline dumbell curls 3sets, [email protected] superset with 8reps@12kg home for shake |
|
|||
Quote:
hey i think your right skinny, i'd just typed in tren cough as i couldn't think what else it could be, i read all the signs and it sounded pretty much the same. tell you something though, its scared the life outta me at the time, but if it does happen again i know its not to long till it passes. |
|
|||
shoulders
shoulder press machine 8reps@20kg eachside 8reps@40kg eachside 8reps@75kg eachside 15reps@40kg eachside seated military dbpress 8reps@20kg 8reps@25kg front raises db 2sets, 8reps@15kg side raises db 2sets, 8reps@15kg lever shrugs 8reps@40kg eachside 8reps@60kg eachside 8reps@80kg eachside legs standing calf raise 8reps@90kg 8reps@170kg seated calf raise 8reps@45kg 8reps@90kg sled 45* leg press 8reps@80kg 8reps@160kg 8reps@280kg 8reps@320kg squats 8reps@60kg 8reps@100kg lever leg extension 8reps@30kg 8reps@60kg lever lying leg curl 8reps@30kg 8reps@70kg home for a shake , coming down with something i think feeling dizzy when i left the gym, been really tired all day Last edited by sniper300c; 01-13-2012 at 09:55 PM. |
|
|