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02-17-2012, 10:55 PM
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shoulders
shoulder press machine 8reps@20kg eachside 8reps@40kg eachside 8reps@60kg eachside 8reps@80kg eachside 8reps@60kg eachside 15reps@40kg eachside seated military dbpress 8reps@20kg 8reps@30kg front raises db 2sets, [email protected] side raises db 2sets, [email protected] lever shrugs 8reps@40kg eachside 8reps@60kg eachside 8reps@80kg eachside legs sled 45* leg press 8reps@160kg 8reps@240kg 8reps@320kg 8reps@400kg 8reps@440kg squats 8reps@60kg 8reps@100kg standing calf raise 8reps@90kg 8reps@170kg seated calf raise 8reps@45kg 8reps@90kg 
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02-17-2012, 10:58 PM
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Final Photos
 
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02-17-2012, 10:59 PM
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02-17-2012, 11:01 PM
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02-17-2012, 11:03 PM
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02-17-2012, 11:06 PM
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02-17-2012, 11:10 PM
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02-18-2012, 12:48 PM
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Final Measurements
Chest:46.1" Left Bicep:16.55" Right Bicep:16.55" Waist:40.5" Left Quad:24.74" Right Quad:25.24" Left Calf:16" Right Calf:15.75" Final Weight 15stone 12 Final Gain 22lbs
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02-19-2012, 01:44 AM
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Quote:
22 effing lbs! Thats good man! Awesome job bro 
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02-20-2012, 05:30 PM
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cheers matey, i did panic as when i was ill i dropped 8/9lbs but the weight gainer shake i was having was like quick dry cement and 1000cals per shake.
good comp again and the usual suspects, just need Skinny to win the next....lol
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Linear Mode
