evening snack
5wheatabix flushed around with milk

liv52, glucosomine, cod liver oil, taurine and just had a protein shake.

day off today, back feeling abit delicate this morning so staying off the extra cardio again.

breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins, cup of tea.
protein shake with 500ml of milk.

mid morning
5wheatbix splashed with loaaaaaaaaaads of milk

lunch
4slices seeded wholemeal bread with peanut butter

yesterdays tea
piri piri chicken, onions, peppers and rice with small salad

evening snack
3slices of wholemeal seeded bread with peanut butter

liv52, glucosomine, cod liver oil, taurine and protein shake

went out today early so abit out with my food again

breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins, cup of tea.

mid morning
cheese and ham toasty

lunch/mid afternoon
southern fried chicken sandwich, seeded wholemeal bread and salad
chargrilled chicken pasta with mixed veg

late afternoon snack
protein shake with 500ml milk

late tea
4slices of wholemeal seeded bread with peanut butter, washed down with a protein shake made with 500ml milk

liv52, glucosomine, cod liver oil, taurine and protein shake

chest and tri's tomorrow also test jab in the morning

500mg test E jab this mornin, the test seems to be helping at the moment with my workouts, cant wait for the deca aswell.

breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins, cup of tea, with a protein shake made with 500ml of milk

New pics look good. Backs lookin more cut..

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

cheers skinny

mid mornin
protein shake with 500ml milk

lunch
4slices of wholemeal seeded bread, 200gm of ham and cheese made into toastys

mid afternoon
3slices wholemeal seeded bread with peanut butter

tea
2 large helpings of quorn lasagne


chest
decline barbell press
8reps@ 45kg, 8reps@ 65kg, 8reps@ 75kg

cable crossover
8reps@ 30kg, 8reps@ 35kg, 6reps@ 40kg

incline dumbell bence press
8reps@ 25kg, 8reps@ 30kg

Pec dec
8reps@ 56 kg, 8reps@ 88kg


Triceps
seated machine tricep press
8reps@ 45kg, 8reps@ 70kg, 8reps@ 77kg

V bar cable pulldown
8reps@ 60kg, 8reps@ 80kg

rope cable pulldown
8reps@ 20kg, 8reps@ 40kg

protein shake with 500ml of milk when got home

not as good as i hoped i'd do but didnt go down any weights

evenin snack
5 wheatabix drowned in milk

then gonna have liv52, glucosomine, cod liver oil, taurine and protein shake
before bed