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08-01-2011, 03:27 PM
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Man you did work all weekend!!! I did nothing ={
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah 
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08-01-2011, 05:53 PM
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Quote:
mid morning snack 200gm ham 4 slices wholemeal seeded bread lunch tin tuna, tomato's, sweetcorn, washed down with a CNP protein shake afternoon snack 3slices seeded wholemeal bread with peanut butter gym tonight chest and tri's
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08-01-2011, 09:30 PM
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yeah i bought a weight belt literally about an hour ago cause my back is starting to get sore....Though i have a strong suspicion that its from putting the plates and dumbells away??
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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08-02-2011, 12:04 AM
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tea
wholemeal pasta, quorn pieces, onions, peppers, tomatos. chest decline barbell press 8reps@ 45kg, 8reps@ 65kg, 8reps@ 75kg cable crossover 8reps@ 30kg, 8reps@ 35kg, 6reps@ 40kg (personal best) incline dumbell bence press 8reps@ 25kg, 8reps@ 30kg Pec dec 8reps@ 56 kg, 8reps@ 88kg Triceps seated machine tricep press 8reps@ 45kg, 8reps@ 70kg, 8reps@ 77kg (personal best) V bar cable pulldown 8reps@ 60kg, 8reps@ 80kg rope cable pulldown 8reps@ 20kg, 8reps@ 40kg very good night at the gym, was careful though because of my back i probably could have pushed myself to go up on weights on most things but didnt wanna risk it. protein shake when i returned from the gym, then had 5 wheatabix drowned in milk. will be having protein shake, liv52, glucosomine, cod liver oil, taurine very very soon as its bedtime
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08-02-2011, 10:38 AM
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oh i'd forgot about 2 sets@8reps press-ups with my lad on my back lastnight, i'll get him weighed at the gym so i can mark down the weight
my back is feeling alot better this morning, i could get out of bed straight away without having to do leg swinging maneuver's, so pleased its nearly back to normal. breakfast 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea. then a protein shake with 500ml of milk just before i set off to the office. 3km walk to the office, took it steady as i didnt want to strain my back as its been sending pain down into my leg over the weekend, but felt ok no pain at all. midmorning snack 4slices wholemeal bread, 200gm ham lunch tin tuna, tomato's, sweetcorn Last edited by sniper300c; 08-02-2011 at 01:25 PM.
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08-02-2011, 02:13 PM
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not the best photo but you can see a slight difference in shoulder and chest and even bicep size from the first photos i put on.
Last edited by sniper300c; 08-02-2011 at 08:04 PM.
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08-02-2011, 08:02 PM
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 hmmm tea
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08-03-2011, 12:15 AM
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afternoon snack
protein shake with 500ml milk tea spuds, salad, 6egg white omelette with 100gm ham evening snack 3slices of seeded wholemeal bread with peanut butter protein shake, liv52, glucosomine, cod liver oil, taurine gym in the mornin for cardio and deca jab, then back and biceps tomorrow evening
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08-03-2011, 10:32 AM
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400mg deca jab this morn
my alarm went off and i couldn't be arsed to get up as i was so so comfy, so didnt go to gym this morning. breakfast 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea. protein shake with 500ml of milk.
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08-03-2011, 05:49 PM
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bro how about doing force reps?
__________________
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