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lunch
tuna, tomato's, sweetcorn 2 slices wholemeal bread protein shake mid afternoon snack 4slices of wholemeal bread with peanut butter tea kidney beans, tin tomatos, barley, rice, oats, butter beans, onions, peppers, quorn, 2beef peppered steaks, forgot lentals and split peas aswell evenin snack 6wheatabix 1/2pint milk protein shake before bed and liv52, glucosomine, omega3 fish oil Last edited by sniper300c; 07-25-2011 at 10:43 AM. |
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test e 500mg jab this mornin
forgot to say i got weighed this morning 196lb (3lb gain) but i can loose that in one sitting........ha ha 3km on treadmill fast walk at a 9 incline. seated crunch. warm up - 25@fullstack 2nd set -25@fullstack +35kg 3rd set - 20@fullstack +25kg last set - 20@fullstack dumbell side bends. warm up - 12@35kg each side main set - 12@45kg each side breakfast 3 cups of oats, 5 eggs and 1 yolk with half cup of raisins mixed in with a cup of tea. protein shake with 500ml mid mornin snack cheese and 200gm ham toastys lunch 6wheatabix with 1/2pint of milk Last edited by sniper300c; 07-25-2011 at 01:20 PM. |
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afternoon snack
protein shake tea left overs from yeseterday without the steak (kidney beans, tin tomatos, barley, rice, oats, butter beans, onions, peppers, quorn, lentils, split peas) decided to get weighed tonight as at start i got weighed at night and i weighed 200lbs chest cable crossover: 1st set @ 25kg 10reps, 2nd set @ 30kg 10reps, main set 35kg 8reps incline dumbell bence press: 1st set @ 25kg 10reps, main set @ 30 kg 10reps decline barbell press 1st set @ 45kg 10reps, 2nd set @ 65kg 10reps, main set @ 75kg 8reps Pec dec: warm up set @ 56 kg 10reps, main set @ 88kg 8reps Triceps seated machine tricep press 1st set @ 45kg 12 reps, main set @ 70kg 10 reps till failure V bar cable pulldown 1st set @ 60kg 12 reps, main set @ 80kg 10 reps till failure rope cable pulldown 1st set @ 20kg 12reps, main set @ 40kg 8reps till failure had a protein shake then for evening snack gonna cook 2 peppered steaks and stick them on 2 slices of wholemeal toast (just finished it, was so so nice.) as i dont normally have a cheat day i treated myself to a small bowl of raspberry pavalova icecream. think the test is starting to get to work, feeling very pumped tonight after gym and my chest and arms look bigger than normal will be having protein shake before bed and liv52, glucosomine, omega3 fish oil Last edited by sniper300c; 07-25-2011 at 11:03 PM. |
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breakfast
3 cups of oats, 5 eggs and 1 yolk with half cup of raisins mixed in. protein shake with 500ml of milk. cup of tea. 3km fast walk to work mid morn 4slices wholemeal bread with peanut butter lunch tin of tuna, cherry tomato's, handfull of seeds and soya beans, washed down with 1/2 pint of milk. |
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afternoon snack
protein shake 3km walk back from the office tea just about to have half a homemade quiche (half for the mrs) 200gm ham, cheese, onion, 6eggs, milk. gonna also hve 2 peppered steaks (supermarket has an offer on.....ha ha) evenin snack 4wheatabix with milk protein shake before bed and liv52, glucosomine, omega3 fish oil Last edited by sniper300c; 07-26-2011 at 11:38 PM. |
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lunch
tin tuna, tomato's, handful roasted seeds/soya beans, sweetcorn mid afternoon snack 4slices wholemeal seeded bread with peanut butter tea wholemeal pasta, 3chicken breasts, tomato and garlic sauce Back overhead pulldown cable row 8reps @25kg, 8reps @50kg, 8 reps @80kg , 6reps @85kg (personal best) Seated high row 8reps @40kg each side, 8reps @75kg each side close grip lat pulldown- 8reps @50kg, 8reps @70kg reverse pec dec: 8reps @40kg, 8reps @70kg T-bar row 8reps @40kg, 8reps @60kg lever shrugs 8reps @40kg each side, 8reps @80kg each side dumbell shrugs 8reps @30kg, 8reps @40kg Biceps seated dumbell preacher curls 8reps @15kg, 8reps @17.5kg, 8reps @22.5kg seated preacher curl machine 8reps @35kg, 8reps @45kg barbell curl 8reps @20kg 8reps @30kg really good workout tonight protein shake before bed and liv52, glucosomine, omega3 fish oil Last edited by sniper300c; 07-28-2011 at 12:09 PM. |
Tags |
deca, diet, equipiose, muscles forum, test-e |
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