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10-05-2011, 10:38 PM
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10-05-2011, 11:50 PM
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left last week, right tonight.
not easiest getting photos exactly the same, but i think you can see my biceps are bigger tonight 
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10-05-2011, 11:51 PM
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same again, you can see the difference in tonights photo
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10-07-2011, 12:00 AM
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4km fast walk on the treadmill
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10-07-2011, 09:24 PM
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just got in from doing shoulders, coming on nicely
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10-07-2011, 11:32 PM
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shoulders
shoulder press machine 8reps@20kg eachside 8reps@40kg eachside 8reps@70kg eachside 2reps@80kg eachside (personal best) 8reps@60kg eachside 8reps@40kg eachside if i'd have gone straight upto 80kg i'm sure i could have pushed out 5/6reps i'm at the gym in the morning so might have a go at a set, really really pleased i got upto pushing 80kg eachside though front raises db 8reps@15kg 8reps@30kg side raises db 2sets, 8reps@15kg hang/clean and press 8reps@25kg, 8reps@40kg lever shrugs 8reps@60kg eachside, 2sets of 8reps@80kg eachside, 8reps@60kg eachside, 8reps@40kg eachside could have gone up on this tonight also but my hands were slipping, so gonna see if i can borrrow some straps
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10-08-2011, 08:24 AM
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Spot on, thats what I told him
It's like he's posing in a fucking wooly jumper 
__________________
There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes If you're going through hell, Keep going. Winston Churchill
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10-08-2011, 07:54 PM
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Quote:
your only Jealous because you cant grow any!!! ha ha
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10-08-2011, 07:57 PM
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Quote:
i've shaved in the past only thing is it only takes about a week for it to grow back twice as bloody thick.
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10-09-2011, 02:28 PM
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yesterday
4km fast incline walk on treadmill
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| Tags |
| deca, diet, equipiose, muscles forum, test-e |
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