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10-05-2011, 11:26 AM
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10-05-2011, 11:27 AM
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10-05-2011, 11:28 AM
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10-05-2011, 11:29 AM
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10-05-2011, 10:22 PM
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Biceps
standing barbell curl 8reps@20kg, 8reps@30kg seated preacher curl machine 8reps@35kg, 8reps@ 55kg, 8reps@65kg seated dumbell preacher curls [email protected], 8reps@25kg, 8reps@25kg superset standing barbell curl 8reps@20kg rested then repeated twice incline dumbell curls 3sets, [email protected] all supersetted with 8reps@12kg back close grip lat pulldown 8reps@50kg, 8reps@75kg seated high row 8reps@40kg eachside, 8reps@80kg eachside, 8reps@60kg eachside superset on overhead pulldown cable row 8reps@70kg then seated high row 8reps@60kg eachside then repeated another twice at 60kg seated cable row 8reps@60kg, 8reps@75kg (pb) dropped to 45kg for 8reps T-bar row 8reps@40kg, 8reps@60kg overhead pulldown cable row 8reps @50kg, 8 reps @80kg , 8reps @95kg 8reps@95kg reverse pec dec: 8reps@40kg, 8reps@75kg home for protein shake
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10-05-2011, 10:31 PM
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10-05-2011, 10:33 PM
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10-05-2011, 10:34 PM
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10-05-2011, 10:34 PM
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10-05-2011, 10:36 PM
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biceps are biggest they've ever been, just shy of 17inch
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| Tags |
| deca, diet, equipiose, muscles forum, test-e |
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