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09-28-2011, 10:27 PM
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breakfast
6 wheatabix with milk, protein shake with 500ml milk 3km walk to work mid morn 4slices of wholemeal seeded bread with peanut butter lunch tin tuna with tomatos washed down with a pint of milk afternoon snack pro50 protein bar 
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09-28-2011, 10:29 PM
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better than they were
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09-28-2011, 10:30 PM
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09-28-2011, 10:31 PM
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09-28-2011, 10:33 PM
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09-28-2011, 10:42 PM
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Biceps
standing barbell curl 8reps@20kg, 8reps@30kg seated preacher curl machine 8reps@35kg, 8reps@ 55kg, 8reps@65kg seated dumbell preacher curls [email protected], 8reps@20kg, 8reps@25kg superset standing barbell curl 8reps@20kg rested then repeated twice incline dumbell curls 3sets, [email protected] all supersetted with 8reps@12kg back close grip lat pulldown 8reps@50kg, 8reps@75kg seated high row 8reps@40kg eachside, 8reps@80kg eachside, 8reps@60kg eachside superset on overhead pulldown cable row 8reps@70kg then seated high row 8reps@60kg eachside then repeated another twice at 60kg seated cable row 8reps@60kg, 8reps@70kg T-bar row 8reps@40kg, 8reps@60kg overhead pulldown cable row 8reps @50kg, 8 reps @80kg , 8reps @95kg 8reps@95kg reverse pec dec: 8reps@40kg, 8reps@75kg home for protein shake
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09-28-2011, 10:47 PM
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left is 2weeks ago, right is tonight.
you can see the improvement from changing my routine around 
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09-28-2011, 10:51 PM
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alot better shape
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09-28-2011, 10:56 PM
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09-28-2011, 10:57 PM
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| Tags |
| deca, diet, equipiose, muscles forum, test-e |
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