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09-24-2011, 12:05 PM
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better size in my shoulders and chest again
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09-24-2011, 07:27 PM
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mid morning
400gm chicken lunch 4slices of wholemeal seeded bread with peanut butter afternoon snack pro50 protein bar
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09-25-2011, 09:08 PM
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yesterday tea
cheese and olive quiche, boiled potatos, coleslaw, 3bolied eggs, 300gm chicken evening snack 4wheatabix with milk liv52, glucosomine, omega3 fish oil and taurine. protein shake with 500ml of milk before bed
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09-25-2011, 09:10 PM
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3.5km fast walk on treadmill
home for breakfast 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins a cup of tea, protein shake mid morning 300gm chicken washed down with a pint of milk lunch 4slices of wholemeal seeded bread with peanut butter
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09-26-2011, 05:47 PM
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yesterday tea
beef steak, onion gravy, carrots, brocolli, cauliflower, boiled potatos evening snack 4wheatabix milk liv52, glucosomine, omega3 fish oil and taurine, protein shake with 500ml of milk
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09-26-2011, 05:49 PM
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3.5km fast incline walk on treadmill
breakfast ran out of eggs, so 6wheatabix with milk mid morning pro50 protein bar lunch 4slices of wholemeal seeded bread with peanut butter
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09-26-2011, 11:38 PM
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chest
decline barbell press 8reps@ 45kg, 8reps@ 65kg, 8reps@80kg incline dumbell bence press 8reps@30kg, 8reps@35kg 2sets of 8reps bodyweight dips Pec dec 8reps@ 56 kg, 8reps@ 88kg chest press machine 8reps@20kg, 8reps@40kg Triceps seated machine tricep press 8reps@ 45kg, 8reps@ 70kg, 8reps@ 81kg, V bar cable pulldown 8reps@ 60kg, 8reps@ 80kg rope cable pulldown 8reps@ 20kg, 8reps@ 50kg (pb) then home for a shake
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09-27-2011, 10:09 PM
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yesterday tea
veg cous cous, pasta with tomato and cheese, olive and feta quiche, 3boiled eggs, 200gm chicken evening snack 4wheatabix with milk liv52, glucosomine, omega3 fish oil and taurine, protein shake with 500ml of milk
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09-27-2011, 10:11 PM
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breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins a cup of tea, protein shake 3km fast walk to work mid mornin 4slices of wholemeal bread with peanut butter lunch tin tuna with tomatos, washed down with a pint of milk
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09-27-2011, 11:43 PM
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mid aft
pro50 protein bar 3km fast walk home tea wholewheat pasta, 2chicken breast with tomato and garlic sauce evening snack 4wheatabix with milk liv52, glucosomine, omega3 fish oil and taurine, protein shake with 500ml of milk
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| Tags |
| deca, diet, equipiose, muscles forum, test-e |
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