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09-20-2011, 10:29 PM
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3km walk home from work
tea wholewheat pasta with quorn and onions and peppers in a tomato and garlic pesto 
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09-21-2011, 12:07 AM
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evening sanck
5wheatabix with milk protein shake, liv52, glucosomine, omega3 fish oil and taurine gym in the morning then again tomorrow night for back and biceps
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09-21-2011, 09:54 AM
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4km fast walk on treadmill
breakfast 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins a cup of tea, protein shake
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09-21-2011, 06:26 PM
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lunch
4slices of seeded wholemeal bread with peanut butter afternoon snack pro 50 protein bar tea wholewheat pasta, lean scottish beef meatballs with tomato and mascapone sauce. gym shortly back and biceps
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09-21-2011, 09:25 PM
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Biceps
standing barbell curl 8reps@20kg, 8reps@30kg seated dumbell preacher curls [email protected], 8reps@20kg, 8reps@25kg superset standing barbell curl 8reps@20kg rested then repeated twice incline dumbell curls 3sets, [email protected] all supersetted with 8reps@12kg seated preacher curl machine 8reps@35kg, 8reps@ 55kg, 8reps@65kg (personal best) arms were blasted again this week but i managed to squeeze another set out and go up back close grip lat pulldown 8reps@50kg, 8reps@75kg seated high row 8reps@40kg eachside, 8reps@80kg eachside, 8reps@60kg eachside superset on overhead pulldown cable row 8reps@70kg then seated high row 8reps@60kg eachside then repeated another twice at 60kg T-bar row 8reps@40kg, 8reps@60kg overhead pulldown cable row 8reps @50kg, 8 reps @80kg , 8reps @95kg 8reps@95kg reverse pec dec: 8reps@40kg, 8reps@75kg seated cable row 8reps@60kg, 8reps@70kg home for protein shake
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09-22-2011, 10:36 AM
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evening snack
4 wheatabix with milk protein shake, liv52, glucosomine, omega3 fish oil and taurine
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09-22-2011, 10:37 AM
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breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins a cup of tea, protein shake 3km fast wealk to work mid morn pro50 protein bar
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09-22-2011, 05:42 PM
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lunch
tin of tuna washed down with a pint of milk mid afternoon snack 4slices of wholemeal seeded bread with peanut butter
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09-22-2011, 08:09 PM
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alittle back video.
CLICK THE PIC BELOW TO VIEW, (compared to the Vid on page11 of my log you can see the size difference and how much leaner my back is) 
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09-22-2011, 08:10 PM
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| Tags |
| deca, diet, equipiose, muscles forum, test-e |
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