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chest
decline barbell press 8reps@ 45kg, 8reps@ 65kg, 8reps@80kg, 8reps@40kg incline dumbell bence press 8reps@30kg, 8reps@35kg 2sets of 8reps bodyweight dips Pec dec 8reps@ 56 kg, 8reps@ 88kg chest press machine 8reps@20kg, 8reps@40kg, 8reps@20kg very slow till failure Triceps seated machine tricep press 8reps@ 45kg, 8reps@ 70kg, 8reps@ 81kg, V bar cable pulldown 8reps@ 60kg, 8reps@ 80kg rope cable pulldown 8reps@ 20kg, 8reps@ 45kg struggled tonight very tired, but speaking to my mate he felt like it aswell. protein shake when returned home |
Tags |
deca, diet, equipiose, muscles forum, test-e |
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